🚫 STOP doing HIIT! 🚫 If you're a woman going through the menopause and struggling to shed those extra pounds, STOP doing HIIT and start doing LIST! 👉As you approach menopause, your body can become more sensitive to stress. Overloading yourself with stress during this phase can lead to chronically high cortisol levels, the main stress hormone. This increase in cortisol will make your body hold onto excess body fat, especially around the midsection. 🤰 HIIT, which stands for High-Intensity Inte
0:41
🚫 STOP doing HIIT! 🚫 If you're a woman going through the menopause and struggling to shed those extra pounds, STOP doing HIIT and start doing LIST! 👉As you approach
Trinity Transformation. Last Jerónimo · All Up In My Reels (feat. LUCIA). 🚫 STOP doing HIIT! 🚫 If you're a woman going through the menopause and struggling to shed those extra pounds, STOP doing HIIT and start doing LIST! 👉As you approach menopause, your body can become more sensitive to stress. Overloading yourself with stress ...
FacebookTrinity Transformation已浏览 141 次11 个月之前
15 Minute HIIT Workout
15 Minute HIIT Workout !
1:09
15 Minute HIIT Workout !
FacebookAll Fitness Leggings
已浏览 4744 次2018年1月30日
15 Minute HIIT Workout!
15:24
15 Minute HIIT Workout!
FacebookGlobal Triathlon Network
已浏览 12.7万 次2020年3月18日
15 MINUTE HIIT WORKOUT
1:05
15 MINUTE HIIT WORKOUT
FacebookTrainer Kami
已浏览 61.2万 次2020年5月22日
热门视频
How do you feel about doing HIIT workouts as a menopausal woman? For me I love it and find it helps with my muscle power & strength. This was super simple but pretty tough! Just 20 seconds of each exercise and do 7 rounds. Totalling 4minutes 20 seconds for each round. Round one 1. Squat 2. Jack or side star Round Two 1. Press up 2. Mountain climber Round Three 1. Side knees 2. Run on the spot or march I have to admit though I was on my knees after! 😂 This will be on my app Cara Fitness very soo
1:30
How do you feel about doing HIIT workouts as a menopausal woman? For me I love it and find it helps with my muscle power & strength. This was super simple but pretty tough! Just 20 seconds of each exercise and do 7 rounds. Totalling 4minutes 20 seconds for each round. Round one 1. Squat 2. Jack or side star Round Two 1. Press up 2. Mountain climber Round Three 1. Side knees 2. Run on the spot or march I have to admit though I was on my knees after! 😂 This will be on my app Cara Fitness very soo
FacebookCara Fitness
已浏览 1199 次6 个月之前
Workout Video: 20-Minute Full Body HIIT Workout for Women
0:30
Workout Video: 20-Minute Full Body HIIT Workout for Women
Facebooknourish move love
已浏览 6520 次2019年1月14日
what is this man doing #work #what #is #this #man #doing #workout #workfromhome
0:31
what is this man doing #work #what #is #this #man #doing #workout #workfromhome
FacebookGobierno Autónomo
已浏览 523万 次1 个月前
Womens Fitness Routines
The 10 Best Workout And Fitness Apps Of 2024
The 10 Best Workout And Fitness Apps Of 2024
forbes.com
2 个月之前
How To Lose Weight Over 50! 🤔💪 #shorts
0:23
How To Lose Weight Over 50! 🤔💪 #shorts
YouTubefabulous50s
已浏览 7825 次5 个月之前
🙌
0:46
🙌
YouTubeAcosta Helza
已浏览 84 次2 周前
反馈