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आरोग्यासाठी फायदेशीर वीरासन

आरोग्यासाठी फायदेशीर वीरासन

2021年1月2日

Are you aware about the benefits of Virasana?

Are you aware about the benefits of Virasana?

已浏览 1466 次2017年7月28日

FacebookAyuriti

वीरासन करने का तरीका और फायदे – Virasana (Hero Pose) steps and benefits in Hindi

वीरासन करने का तरीका और फायदे – Virasana (Hero Pose) steps and benefits in Hindi

2017年4月28日

Supta virasana for students with knee issues. Some benefits of this asana: It stretches the thighs and knees, it stimulates the abdominal organs improving digestion, and relieves tiredness and discomfort in the legs. | Essentialyoga Studio

Supta virasana for students with knee issues. Some benefits of this asana: It stretches the thighs and knees, it stimulates the abdominal organs improving digestion, and relieves tiredness and discomfort in the legs. | Essentialyoga Studio

已浏览 683 次7 个月之前

FacebookEssentialyoga Studio

Virasana Yoga: पोट इतकं वाढलंय की शर्टची बटणं तुटायला लागलीयेत? तर सुरू करा वीरासन, फायदा होईल

Virasana Yoga: पोट इतकं वाढलंय की शर्टची बटणं तुटायला लागलीयेत? तर सुरू करा वीरासन, फायदा होईल

Supta Virasana, or Reclining Hero Pose, provides benefits such as stretching the thighs, knees, and ankles, relieving fatigue, and promoting digestion. It can be therapeutic for respiratory issues and may alleviate menstrual discomfort. However, individuals with knee, ankle, or hip problems should approach this pose with caution.Contraindications include avoiding Supta Virasana if you have serious knee or ankle injuries. Those with herniated discs or severe back issues should also steer clear. P

Supta Virasana, or Reclining Hero Pose, provides benefits such as stretching the thighs, knees, and ankles, relieving fatigue, and promoting digestion. It can be therapeutic for respiratory issues and may alleviate menstrual discomfort. However, individuals with knee, ankle, or hip problems should approach this pose with caution.Contraindications include avoiding Supta Virasana if you have serious knee or ankle injuries. Those with herniated discs or severe back issues should also steer clear. P

已浏览 1686 次1 年前

FacebookHolistic Fitness with Tronzy

Virasana: Benefits and Variations of the Pose | Siddhi Yoga

Virasana: Benefits and Variations of the Pose | Siddhi Yoga

2021年12月4日

How to do Hero Pose / Virasana? - Yoga Samiti

已浏览 8073 次2017年9月12日

FacebookSamiti Yoga

Virasana: The Hero’s Pose—Great for Your Knees (unless it’s not)

2020年1月27日

theyogasanctuary.biz

How to do Virasana and its variations

已浏览 3.3万次2018年10月9日

FacebookYoga and You

Both Thunderbolt Pose (Vajrasana) and Hero’s Pose (Virasana) are classic seated yoga postures that offer a number of benefits. But one huge drawback to these positions is that they can cause discomfort or even pain in the knees for a plethora of reasons. Both positions require extremely deep knee flexion, and Virasana even adds slight rotation in the knee joint to be able to sit down between the heels. But fear not! There is a very simple trick that you can utilize to find more comfort and ease

已浏览 599 次1 个月前

FacebookYoga U Online

Hero Pose, also known as Virasana in Sanskrit, is a seated yoga posture that provides a range of benefits for the body and mind. To practice Hero Pose, begin by kneeling on the floor with your knees close together and your feet slightly wider than your hips. Sit back on your heels, ensuring your spine is straight and your shoulders are relaxed. You can keep your hands on your thighs or bring them together in front of your heart in a prayer position. This pose helps to improve posture, stretch th

已浏览 325 次8 个月之前

FacebookPro Fitness

How to do Supta Virasana – Benefits & Yoga Pose Breakdown

2021年8月15日

adventureyogaonline.com

Virasana on a chair- (hero pose on a chair)

已浏览 41 次2023年7月2日

YouTubeYoga Genie

Supta Virasana: A restorative asana that gently recharges your body and soothes your mind 🧘‍♀️#yoga

已浏览 7万次3 个月之前

YouTubeShila Yog

Virasana (Hero Pose)

已浏览 631 次2 周前

YouTubeswapnapolusani_yoga

Dandasana - Virasana

已浏览 3711 次2019年11月21日

YouTubeDavid Meloni Iyengar Yoga

Virasana (Hero Pose) | BENEFITS #virasana #heropose #bksiyengar #gangayogshala

已浏览 67 次3 个月之前

YouTubeKAVIARTHA

Benefits of Virasana ! #yoga #yogagirl #yogapractice #youtubeshorts #shorts #virasana #yogi #fitness

已浏览 1.1万次4 个月之前

YouTubeyogwithsoni

Vajrasana a Virasana jak se podložit

已浏览 147 次2 个月之前

YouTubeMilena Kalousova

vajrasana part 1 and its benefits by ananthji yoga vismaya

已浏览 3.6万次2016年10月21日

YouTubeYoga Vismaya

Supta Virassna Yoga / Virasana yoga Benefits #shorts #yoga #suptavirasana #flexibility #relaxing

已浏览 413 次7 个月之前

YouTubeHealthy Yoga And Cardio Exercise

Health benefits of Vajrasana (Thunderbolt Pose)

已浏览 8 次2023年6月28日

FacebookUseful Gen

Virasana and variations

已浏览 1307 次2012年1月30日

YouTubeYogaCircleChicago

குதிகால் வலி, மூட்டுவலி குறைவதற்கான யோகா - விராசனம்

已浏览 1005 次2022年9月22日

YouTubeASK INFORMATION

Yoga :: Vajrasana Vs Virasana :: How to do Vajrasana, Virasana, Supta Virasana :: Health Benefites.

已浏览 138 次2021年7月23日

YouTubeSuper Kids - Fun & Learn

13 Benefits of Savasana #shorts

已浏览 2961 次2023年4月29日

YouTubeYoga Lifestyle with Melissa

Benefits of supta virasana #yoga #yogagirl

YouTubeShivangigusainfitness

5 Ways to Practice Virasana (Hero Pose)

2022年11月1日

yogajournal.com

Vinyasa Yoga: Virasana Variations │ Leah Cullis

已浏览 49 次2022年2月16日

YouTubeRoundglass

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