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My Tourettes Cause Me Physical Pain
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✨What we don’t explore enough about physical pain (from an eastern medicine perspective) ✨👇🏾 Firstly pain disorders commonly arise from patterns of qi or blood stagnation. The reason things slow down and commonly erupt is due to physical trauma (slept funny, injury or emotional upset suddenly). The blood and qi flow is also responding to emotions all day long. If we have repetitive moments of frustration or anger it will trigger stress chemicals to be released into the blood and these chemical
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Morning Exercise Routine for HIPS & BACK PAIN RELIEF!! — A hip mobility routine helps relieve back pain by improving the range of motion in the hips, reducing compensatory movements in the lower back, and promoting better pelvic stability, which decreases strain on the spine. #SpaceX #sustainableluxury #thursday #hipmobility #backpain | Physical Therapy Session
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How some Americans feel pain at the extremes: constantly, intensely, or never.
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How do you know when pain is therapeutic or your body telling you to stop? It’s not from intensity, because therapeutic pain can be very intense. The way you can tell instantly is whether the pain subsides with repeated exposure to the movement or therapy, or if the pain stays the same or gets worse. My right QL has developed a small trigger point that is preventing me from moving as freely as I like. I began my program today with a little mobilizing and self myofascial release on the foam rolle
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My most requested video with over 90M views — Learn how to get relief from sciatica at home with this simple exercise. Note: Be sure to stay within your pain-free range. — #sciatica #lowbackpain #PhysicalTherapy | Physical Therapy Session
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