This is helpful. Here is how to save a video on Facebook and where to find it! #facebook #savevideo #easyfitness #beginnerworkout

This really works. I do this a lot. Working on easy coordination is a great distraction from stress. If you feel a little anxious, give this a try. This is great, gentle cardio and of course, so good for the brain. ##coordination##brainwork##easyfitness##moveeveryday