Nancy Sheridan on Instagram: "There are so many ways to move. Feel free to save this mini creative flow and use it to shift your energy in just a few minutes. Also, this video is being played at 3x speed. So move slowly and take your time! The full 45 min and 90 min practices are available on demand next week at @bigpoweryoga! -Eagle arms Marichyasana variation -Seated twist -3 legged dog - Low lunge with eagle arms - Half hanuman with eagle arms - Wild thing - Have a seat and start from the top
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Nancy Sheridan on Instagram: "There are so many ways to move. Feel free to save this mini creative flow and use it to shift your energy in just a few minutes. Also, this video is
nancy.perry_ on September 12, 2024: "There are so many ways to move. Feel free to save this mini creative flow and use it to shift your energy in just a few minutes. Also, this video is being played at 3x speed. So move slowly and take your time!The full 45 min and 90 min practices are available on demand next week at @bigpoweryoga!-Eagle arms ...
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