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शरीर में एस्ट्रोजन की कमी से हो सकती हैं ये 4 समस्याएं, इन चीजों का करें सेवन

शरीर में एस्ट्रोजन की कमी से हो सकती हैं ये 4 समस्याएं, इन चीजों का करें सेवन

2023年10月31日

onlymyhealth.com

Study: Low estrogen can cause problems for men

Study: Low estrogen can cause problems for men

2013年9月13日

Consequences of High Estrogen in Men – Estrogen Dominance Effects in Men – Dr. Berg

Consequences of High Estrogen in Men – Estrogen Dominance Effects in Men – Dr. Berg

已浏览 1.1万次2022年9月9日

FacebookDr. Eric Berg

Hours of cardio are OUT. ⁣ ⁣ Declining estrogen levels in midlife mean that your body will more easily break down muscle, hold on to fat, and shift fat to the abdomen and around your organs.⁣ ⁣ Lower estrogen can also mean a lower overall metabolism, and worsening blood sugar control.⁣ ⁣ All of these changes are why you feel different and why your body looks different.⁣ ⁣ The good news?⁣ ⁣ You are not powerless 💪⁣ ⁣ There are things you can do to help lose fat, prevent fat gain, build and maint

Hours of cardio are OUT. ⁣ ⁣ Declining estrogen levels in midlife mean that your body will more easily break down muscle, hold on to fat, and shift fat to the abdomen and around your organs.⁣ ⁣ Lower estrogen can also mean a lower overall metabolism, and worsening blood sugar control.⁣ ⁣ All of these changes are why you feel different and why your body looks different.⁣ ⁣ The good news?⁣ ⁣ You are not powerless 💪⁣ ⁣ There are things you can do to help lose fat, prevent fat gain, build and maint

FacebookHolly McEwan

3 Ways to Increase Testosterone Levels in Men

3 Ways to Increase Testosterone Levels in Men

已浏览 4088 次2019年4月16日

FacebookHormone Specialist

Menopause can lower the... - WalkFit Daily Walking Plan

Menopause can lower the... - WalkFit Daily Walking Plan

已浏览 9171 次3 个月之前

FacebookWalkFit Daily Walking Plan

Struggling with excess estrogen or testosterone? You’re not alone, and there are natural ways to restore balance! 🍀Dietary Adjustments: Start by incorporating more cruciferous vegetables like broccoli, cauliflower, and kale into your diet. These veggies are rich in compounds that support the liver in detoxifying excess hormones. Fiber is also your friend—aim for at least 25-30 grams a day to help eliminate excess estrogen from the body. 🍀Healthy Fats: Include omega-3 fatty acids from sources l

Struggling with excess estrogen or testosterone? You’re not alone, and there are natural ways to restore balance! 🍀Dietary Adjustments: Start by incorporating more cruciferous vegetables like broccoli, cauliflower, and kale into your diet. These veggies are rich in compounds that support the liver in detoxifying excess hormones. Fiber is also your friend—aim for at least 25-30 grams a day to help eliminate excess estrogen from the body. 🍀Healthy Fats: Include omega-3 fatty acids from sources l

已浏览 689 次3 个月之前

FacebookDrSmita Bhoir Patil

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3 Things to Do for BV & UTIs in Peri- & Menopause - In Perimenopause, estrogen and testosterone start dropping, causing microbiome changes. - How? Lower estrogen results in lower glycogen production, and Lactobacilli can’t produce lactic acid that keeps the vagina acidic. The end result is a high vaginal pH, which is an invitation for the pathogenic bacteria to rein. - Secondly, dropping DHEA and testosterone cause the vaginal walls to weaken and be a lot more prone to irritation and infections.

已浏览 154 次4 个月之前

FacebookHormones Balance

6 Ways For Men To Boost Testosterone Naturally

已浏览 1.5万次2020年3月16日

FacebookThe International Association of Wellness Profe…

How to lower estrogen levels to prevent breast & prostate cancer

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YouTubePeter Rogers MD

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TikTokpeniefabulous

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YouTubeDr Sahar Chawla

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YouTubebiohackingformen

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YouTubebiohackingformen

Side effects of High estrogen in women | Zeerak Akbar

已浏览 492 次1 个月前

YouTubeGym life with Zeerak

Lars Langen on LinkedIn: #hormones #testosterone #men #business #entrepreneur #manager…

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YouTubeTRT and Hormone Optimization

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YouTubeGrow Muscle

AVOIDING HIGH ESTROGEN FOODS IS A GAME CHANGER !!!

已浏览 390 次4 个月之前

YouTubeBodyMind Fusion

Catherine Edwards on Instagram: "According to the American Psychological Association, women are more likely than men to report experiencing high levels of stress. Chronic stress can lead to hormonal imbalances, particularly involving cortisol and estrogen. Cortisol, produced by the adrenal glands during stress, regulates various bodily functions like inflammation, energy levels, blood pressure, blood sugar, the sleep/wake cycle, and metabolism. Under chronic stress, cortisol levels remain high,

已浏览 1.5万次3 个月之前

Instagramcatherine.edwards.life

Uncovering Hormone Changes: How They Affect Food Sensitivity

YouTubeJeanine Escobar

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