DIY Get Well Soon Card | Simple Card Ideas | Handmade Cards

Healing “Mummy tummy” 🥰. Let’s get something clear. In my experience when an evident “mommy tummy” is present, oftentimes there is some degree of DR or pelvic floor incontinence. So while you may be looking to get rid of your mommy pooch, I personally am more passionate in healing the symptoms associated with that (low back pain, urinary incontinence, weak core, etc) from within. If we heal DR and strengthen the inner core we will see and feel a difference in the tummy and overtime the skin can

Simple Steps to a Get Flat Tummy