5 chair stretches to fix back... - Dr. Chad Walding, DPT
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FacebookDr. Chad Walding, DPT
5 chair stretches to fix back... - Dr. Chad Walding, DPT
5 chair stretches to fix back pain… 1) Posture correction 2) Hip stretch 3) Shoulder shrugs 4) Thoracic rotation 5) Seated flexion
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This chair exercise doing dynamic stretching is great for beginners. Seated dynamic stretching warms up the muscles, decreases stiffness, improves flexibility and mobility, and helps decrease injury. The stability ball gives a little resistance, working out your upper body as it gets a gentle stretch. #chairexercises #dynamicstretching #chairfitwithvivian
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This chair exercise doing dynamic stretching is great for beginners. Seated dynamic stretching warms up the muscles, decreases stiffness, improves flexibility and mobility, and helps decrease injury. The stability ball gives a little resistance, working out your upper body as it gets a gentle stretch. #chairexercises #dynamicstretching #chairfitwithvivian
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