Cat Cow Yoga Stretch

The One Mobility Drill You Should Do Every Morning to Loosen a Tight Back | Livestrong.com

One Exercise, Many Benefits! 🌟 Get into Cat and Cow Position 2 with both elbows down, knees and butt up. This powerful move tones your arm line, abs, and legs while engaging your core for better results. Aim for 20 repetitions, 3 sets, and remember to breathe normally throughout! Proper diet plays an equally important role in achieving your fitness goals. 💪 As a fitness trainer, I offer group fitness classes for ladies and one-on-one nutrition consultation sessions. For more details, contact 8

Cat cow pose . Benefits - increases the flexibility of the neck, shoulders and spine. The movement also stretches the muscles of the hips, back, abdomen and chest. Strengthens your spine. During this stretch, it activates the tailbone and releases tension of the neck and upper back. . #yogapose #asana #yogapractice #spinehealth #spine #mobility #stretching #movement #practicedaily | Aarogyam Yoga Studio

Moving Into Stillness | Episode - 01 |Cat Cow Exercise | Pigeon Pose | Virabhadrasana Yoga