A calf muscle strain can occur to one or both of your primary calf muscles: the gastrocnemius or soleus. There are distinct differences in their mechanism of injury and clinical presentation, however, rehab principles for either injury will be similar. The goal is to improve various performance attributes by targeting the calves through a comprehensive program 2-3 days a week. This includes isolated loading through knee straight and knee bent heel raises and plyometric and power exercises, both

Human Calf Muscle That Looks Like a Fish! #muscle #gastrocnemius #soleus #calf | Institute of Human Anatomy

Calf Strains, Tendinitis, & Achilles Tears | The Anatomy of the Calves