🦋 Master the art of the butterfly stroke in 7 steps! Unlock the secret to powerful kicks and smooth undulation for a flawless swim. 1️⃣ Embrace body undulation: It’s not just about the legs! Start the wave from the rib cage, flowing down to the feet. 2️⃣ Perfect the dolphin kick: Drive forward and lift the chest with each kick. Remember, it’s not knee-driven! 3️⃣ Drill it down: Try single-arm drills and add fins for better motion. Practice breathing to the side and lifting your head forward. 4️

Butterfly Kick 🔹 It is a whip movement starting from your core and your hips all the way to your toes! To practice it I do kicks with fins and without in my training like I do in the video above 🏊‍♂️: 1. Clip kicks with long fins 2. Clip kicks with short fins 3. Clip kicks without fins As with everything try to embed the kicking into your sessions and when you aim to improve it don‘t just put it into your session as 200 or 400m kick in one go! Try to do it as an interval set like 10x50m with a

Up Close With Classical Chinese Dance—Butterfly Kick