5 Minute Yoga Nidra - 搜索视频

Yoga Nidra: Total Deep Relaxation

Yoga Nidra: Total Deep Relaxation

This Yoga Nidra is a guided meditation designed to bring you to a state of complete and total relaxation of the body and mind. A 20 minute yoga nidra session is the equivalent of one hour of deep sleep.

YouTubeNicholas Eberle已浏览 25.1万次2013年1月8日

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