Inversions are the ultimate yoga poses. Why? When you invert in a headstand, for example, your diaphragm pushes against gravity, shifting heavy abdominal organs to allow better lung airflow. Just as lifting weights strengthens your biceps, breathing while upside down enhances your breathing when you’re upright, too. Inversions on the Yoga Trapeze allow you to experience both spinal traction and diaphragmatic breathing. Give them a go! #yogabody #yogatrapeze #inversions #headstand | YOGABODY
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Inversions are the ultimate yoga poses. Why? When you invert in a headstand, for example, your diaphragm pushes against gravity, shifting heavy abdominal organs to allow
YOGABODY. YOGABODY · Original audio. Inversions are the ultimate yoga poses. Why? When you invert in a headstand, for example, your diaphragm pushes against gravity, shifting heavy abdominal organs to allow better lung airflow. Just as lifting weights strengthens your biceps, breathing while upside down enhances your breathing when you’re ...
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These 5 powerful inversion yoga poses for your better hairhealth ! •Dvikonasan •Parvatasan •Sarvangasan •Halasan •Shisasan Inversions help to increase blood flow to the scalp, promoting hair growth and reducing hair fall. | Yash Yoga
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Waterfall vs. Sleeping Tiger These two gentle inversions can help reverse the effects of gravity and improve circulation by encouraging blood flow back to the heart. These poses can also help relax the body. Waterfall: Lay on your back with arms down along your sides and lift your feet up to the ceiling. Legs can be straight or knees slightly bent. Flex your feet. Make sure your lower back is still making contact with the mat, or for added support, add a block underneath your lower back. To rele
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