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Yoga Asanas Series - Lung expansion pose for lungs strengthening

Yoga Asanas Series - Lung expansion pose for lungs strengthening

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Lung expansion helps breath in more oxygen and release more impure air. These stretches if performed on a regular basis improve lung capacity and strengthen it. This also helps for individuals who have bronchitis & breathing issues.

Microsoft NewsMask Consultant - Yoga11 个月之前

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Do you want stronger lungs? Try these 5 yoga poses for better lung health! Bridge Pose: Lie on your back, bend your knees, and lift your hips up, creating a bridge shape with your body. Hold for a few breaths, then lower back down. Cat-Cow Pose: Start on your hands and knees. Inhale, arch your back, and lift your head and tailbone (Cow Pose). Exhale, round your spine, and tuck your chin (Cat Pose). Repeat several times. Downward Facing Dog: Start on your hands and knees, then lift your hips up a

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Do you want stronger lungs? Try these 5 yoga poses for better lung health! Bridge

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