Wrist Exercises You Can Do at Your Desk

Wrist tendonitis is a condition that causes pain and inflammation in the tendons of the wrist. It can be caused by overuse, injury, or certain medical conditions. Wrist tendonitis can make it hard to perform everyday tasks, such as typing, texting, or lifting objects. If you have wrist tendonitis, you may benefit from rest, ice, anti-inflammatory drugs, or physical therapy. You can also prevent wrist tendonitis by stretching your wrists, using proper posture, and avoiding repetitive motions. #dr