What is the Golden Foot? Explained as Robert Lewandowski wins award

Ankle & Subtalar Joint Motion Function Explained Biomechanic of the Foot - Pronation & Supination on Make a GIF

❌ 3 Common Mistakes Players Make: 1. Foot Around: Inefficient leg positioning during the serve can prevent proper hip coil, leading to reduced power from the legs. 2. Waiter’s Serve: Keeping the palm facing up during the serve hinders wrist mobility and elbow pronation, limiting ball control. 3. Using Legs to Help the Toss: Excessive leg movement makes it harder to control the serve consistently. The shoulder has enough strength to toss the ball on its own. Try tossing with a straight arm withou

🦶Pronation is how your foot rolls from the heel towards your toes. ⚡️This movement helps absorb shock and distribute your body weight evenly across your foot, so you can properly push off the ground. It’s normal for your foot to pronate. It should. It’s when you have too much (or too little) that problems can arise. ✨Try this simple test to see exactly where you fall on the scale. ❓What did you find? Or if you know already, which one are you? #runningmechanics #runtoinspire #strava #runnersprob

The Best Pronated Foot Exercises

Exercises for overpronation

Exercises for foot problems