6 Questions Regarding Weight Training For Teenage Swimmers
6 Questions Regarding Weight Training For Teenage Swimmers
Understanding weight training for teenage swimmers is very important, from the progression to resistance weight to proper biomechanics.
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Instead of pulling as hard as you can, aim for efficiency. Swimming softer allows you to hold more water and move faster with less effort. Looking to pick up the pace in your swimming over the next 8 weeks? Join our 8 Week Faster Freestyle program, where you'll get simple, step-by-step guidance, with drills and workouts that actually work! #swimanalysis #triathletesontiktok #swimfaster #freestyleswimming #swimmersoftiktok
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Instead of pulling as hard as you can, aim for efficiency. Swimming softer allows you to hold more water and move faster with less effort. Looking to pick up the pace in your swimming over the next 8 weeks? Join our 8 Week Faster Freestyle program, where you'll get simple, step-by-step guidance, with drills and workouts that actually work! #swimanalysis #triathletesontiktok #swimfaster #freestyleswimming #swimmersoftiktok
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Swimmers are athletic, lean, aesthetic (not bulky) and I believe doing weighted jump rope training delivers a similar result (and happens to stimulate the muscles in a way that paddling would too). I am NOT saying doing weighted ropes is a way to replace the muscle building benefits of weight lifting but there is def some form of muscle building and increased muscle endurance happening. Look at Michael Phelps body. Jacked. Not bulky but shredded. Through my own experience I feel doing weighted r
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