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नसों की समस्याओं से परेशान हैं, तो डाइट में शामिल करें विटामिन से भरपूर ये फूड्स
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கண் பார்வை மங்காமல் இருக்க..‘இந்த’ சத்து கொண்ட உணவுகளை எடுத்துக்காேங்க..!
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6 个月之前
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🌟 Vitamin Powerhouse: Fuel Your Body, Naturally! 🌟 Boost your health with these vitamin-rich foods! 🌿✨🥕 Vitamin A: Essential for good vision and immune support. Find it in spinach, papaya, and eggs.�🥜 Vitamin B: Vital for energy and brain function. Load up on almonds, beans, and fish.�🍌 Vitamin B6: Helps with mood regulation and sleep. Bananas, potatoes, and chickpeas are great sources.�🥬 Vitamin K: Crucial for blood clotting and bone health. Add sesame seeds, lentils, and kale to your me
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Spandana Heart & Super Speciality Hospital on Instagram: "Stay healthy this rainy season! Strengthen your immune system with vitamin-rich foods, drink purified water, wash hands regularly, maintain cleanliness, eat a nutritious diet, and stay dry. Let's prevent common monsoon ailments together! https://spandanahospital.care/ 080-69697878 / 7899431222 / 8050546611 #SpandanaHospital #SpandanaHeartandSuperSpecialityHospital #HealthyLiving #MonsoonTips #sarjapur #bangalore #bengaluru"
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