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7 Best Abdominal Exercises for Seniors (Do These Anywhere) | Yuri Elkaim

7 Best Abdominal Exercises for Seniors (Do These Anywhere) | Yuri Elkaim

A strong core can help prevent falls, improve posture, and keep you active. Check out this guide to abdominal exercises for seniors and get started today.

yurielkaim.com2009年1月1日

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3 Flat Tummy Exercises #bodygoals #fitnessjourney #exercise #workoutmotivation #abs #flattummy #flatbelly | Coach Elvie

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3 Flat Tummy Exercises #bodygoals #fitnessjourney #exercise

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Seniors/ Elderly/ Teachers/Construction workers/ Cooks/ Office Workers/Moms / Sales Personnel #Caregivers and anyone with upper body pain and postural problems!!! These exercises are must do exercises to keep your body going throughout the day with decreased muscle fatigue and pain #mobility #exercise #physicaltherapy #AddingLifeToYears #reels #share #Subscribe | Doc H.

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Seniors/ Elderly/ Teachers/Construction workers/ Cooks/ Office

Senior Fitness Tips

#homeworkout #fitness #tabata

#homeworkout #fitness #tabata

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Fast results flat tummy workouts to try

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