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1:26
4 common ways people react to trauma
2023年10月5日
Microsoft News
Sharecare
What to know if youve experienced trauma (and especially if you havent)
2021年6月22日
usatoday.com
0:58
4 ways unhealed trauma manifests itself ⬆️ Trauma impacts us all in different ways, but one thing that happens is that it gets held in the body. 👉Significant loads or events that haven’t been digested and processed get stored in the body and come out in various ways. You might experience physical symptoms such as migraines, headaches, digestive issues or back pain, or you might notice emotional symptoms like mood swings, anxiety and detachment. How you feel or don’t feel and how you respond to
已浏览 3524 次
2023年6月1日
Facebook
Alex Howard
13:44
Breaking the Cycle of Generational Trauma
已浏览 4.6万 次
2023年1月27日
TED
Candice Jones
0:52
Here’s why you can’t think your way out of trauma ⬆️ Trauma impacts more than just our thoughts. Trauma is systemic- it affects our whole being. So if you are used to rationalising or using logic to figure things out, understand that it won’t help you heal your trauma. Trying to make sense of your trauma can be part of your trauma healing journey, but this is only surface-level healing. Instead of trying to ‘figure out’ your trauma, I encourage you to check in with your body. Deep healing happen
已浏览 7594 次
2023年7月13日
Facebook
Alex Howard
1:03
Five Steps to Release Trauma from the Body Here are five steps to release trauma from your body: 1. Recognize Stored Trauma: Identify signs like unexplained aches, pains, or trouble sleeping, which can be indicators of stored trauma. 2. Understand Avoidance Tactics: Be aware of ways you might be avoiding feeling your trauma, like distraction, overthinking, blaming others, or absorbing others' emotions. 3. Build Emotional Safety: Learn to experience emotions and triggers safely. Co-regulating wit
已浏览 1.2万 次
11 个月之前
Facebook
Mind, Brain, Body Lab
0:35
Trauma can manifest in various ways, and three common ways it may show up are through angry outbursts, withdrawal, and pushing memories out. These reactions are often defense mechanisms that individuals employ to cope with overwhelming emotional distress. Here’s a description of each:*Angry Outbursts: Trauma can trigger intense feelings of anger and irritability. When someone experiences unresolved trauma, they may have difficulty regulating their emotions and may have frequent outbursts of ange
已浏览 8171 次
2023年7月6日
Facebook
Insight Family Therapy Group, Inc.
0:59
Research on trauma and its effects on the body has been a topic of interest in fields such as psychology, neuroscience, and medicine.Stress Response: Traumatic events trigger the body’s stress response system, leading to the release of stress hormones such as cortisol and adrenaline. These hormones prepare the body for a “fight or flight” response, increasing heart rate, blood pressure, and alertness.Neurobiological Changes: Trauma can cause significant changes in the brain’s structure and funct
已浏览 5508 次
2023年7月26日
Facebook
Insight Family Therapy Group, Inc.
Get to Know 3 Types of Trauma: Acute, Chronic, and Complex
2021年2月23日
medcircle.com
How to Recognize and Heal From Childhood Trauma
2018年2月7日
verywellmind.com
10 Ways to Heal From Trauma
2021年11月8日
verywellmind.com
0:05
Healing from Trauma: Actions vs. Words
已浏览 1.2万 次
2 个月之前
TikTok
projectt.femme
19:03
Childhood Trauma Affects Us All | Gina Heumann | TEDxGrandJunction
已浏览 7192 次
2020年6月12日
YouTube
TEDx Talks
2:16
Recovering from Trauma | Self Care and Wellbeing Strategies
已浏览 1773 次
2022年1月1日
YouTube
Oasis Mental Health Applications
12:17
Our Brains on Trauma: Emotions and Implications - Student Perspective | Emma Massa | TEDxSUNYPotsdam
已浏览 1308 次
2022年6月27日
YouTube
TEDx Talks
1:35
Behind-the-Scenes Look at Trauma Care: Part 1
已浏览 3247 次
2018年11月14日
YouTube
Atrium Health
11:21
Understanding Trauma and Triggers
已浏览 2064 次
2018年5月1日
YouTube
Better Halves
24:22
12 Signs of Trauma in Children and 5 Tips to Address Them | Parenting Skills
已浏览 1.1万 次
2022年11月28日
YouTube
Doc Snipes
23:37
How to Process Trauma
已浏览 6685 次
2023年5月26日
YouTube
MedCircle
24:48
The Stages Of Trauma: A Survivor's Guide To Healing & Letting Go Of Past Trauma
已浏览 3.9万 次
2020年9月10日
YouTube
JulienHimself
22:08
Sensitive Content: Trauma Release Exposed
已浏览 15.6万 次
2021年10月19日
YouTube
Kate Kali
1:39
Breaking the Cycle of Trauma Transmission in Families
已浏览 9543 次
2012年11月20日
YouTube
Austen Riggs
4:47
Trauma-Informed Classroom Transformation
已浏览 1255 次
2021年8月6日
YouTube
Let's Get Trauma-Informed
36:46
Characteristics of a Trauma Informed Workplace
已浏览 7219 次
2021年11月9日
YouTube
Doc Snipes
0:33
Shock Trauma's Life-Saving Mission
已浏览 1.3万 次
2011年7月5日
YouTube
UMMCVideos
24:32
What is trauma?
已浏览 192 次
2023年11月3日
YouTube
Central Michigan University
4:00
How Trauma Leads To Addiction
已浏览 5.9万 次
2023年8月29日
YouTube
Psych2Go
36:04
AHS's An Introduction to Trauma and Resilience
已浏览 1663 次
2020年1月27日
YouTube
Vermont Agency of Human Services
31:08
What is trauma and have I experienced it?
已浏览 692 次
2023年8月4日
YouTube
Ochsner Health
15:37
The Impact of Trauma (Part #2): 5 Ways to Cope
已浏览 330 次
2023年11月15日
YouTube
Cyn Meyer - Second Wind Movement
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