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0:24

Quick feet are key as you age! 🏃‍♂️🔥 Train fast twitch muscles with step workouts to maintain speed, balance, and core strength👣 Put on your favorite song and workout to the beat! get this fit: https://womens.best/FB #womensbest | Women's Best

已浏览 67 次5 个月之前

FacebookWomen's Best

1:26

@cathefriedrich Party Rockin’ Step 1. One of my all-time favorite step workouts … very complex AND long (I’m only showing four out of the six combos). This DVD/download can be found at Cathe.com. . . . . #fitover30 #fitover40 #fitover45 #fitover50 #fitover60 #fitover40women #fitover50women #fitover60women #fitnessmotivation #fitnesslife #fitnessgoals #fitnessjourney #stepaerobics #stepworkout | Hilary Walker Miller

已浏览 817 次6 个月之前

FacebookHilary Walker Miller

19:05

15-minute Full-body Dumbbell Workout to Build Muscle

7 个月之前

Men's HealthDaniel Davies,Robert Hicks

0:16

Next 5 Step Workouts at Home - Boost Your Fitness Routine

已浏览 2.9万次4 个月之前

TikTokim.single.boy81

1:11

Steppin Out DVD by Rebecca Small and Steve Schiemer, step aerobics choreography DVD direct from TRAX

已浏览 1.6万次2009年11月12日

YouTubefortheloveoftrax

0:55

Replying to @🟪 Chelsie 🟪 step ups at home 🤝🏼 home workouts def gotta get a lil creative butttt I gotchu :) #gymgirlys #builtbylinds #gymtok #glutesworkout #glutemedius #glutetok #glutegrowth #stepups #stepupsforglutes #stepupsathome #homeworkouts #homeworkout #glutesathome

已浏览 4.1万次1 个月前

TikToklindseyburt

1:21

Glute Focused Workout for Women: Step Up Your Fitness

已浏览 2.7万次3 周前

TikTokelysecamilleofficial

40:01

35 Minute Intermediate STEP Aerobics - At Home Cardio 128 BPM - #322

已浏览 1.9万次2023年10月3日

YouTubeCHRISTINA DORNER

12:14

12 Minutes of Xtreme Burn #xtremehiphopwithphil #xtremehiphop

已浏览 3066 次2 周前

YouTubeXtreme Hip Hop with Phil

1:14

Ultimate Glute Workout Guide: Grow Your Glutes at Home and Gym

已浏览 110万次1 个月前

TikTokelysecamilleofficial

35:39

3000 Steps Walking Workout At Home: ALL EXERCISES INCLUDED!

已浏览 8785 次2023年8月30日

YouTubeWalks Of Life

49:01

45 Minutes STEP and STRENGTH - Step aerobics with Weights at home

已浏览 2万次2023年9月21日

YouTubeCHRISTINA DORNER

33:31

30 Minute Step Workout for Beginner to Intermediate Levels - Easy to Follow #49

已浏览 1.2万次2023年8月13日

YouTubeCHRISTINA DORNER

44:06

AT HOME STEP AEROBICS WORKOUT WITH WEIGHTS // STEP & STRENGTH

已浏览 3.5万次2023年1月25日

YouTubeCHRISTINA DORNER

33:14

3000 Steps Cardio Workout FOR ALL FITNESS LEVELS! - No Equipment Needed! | PPL - Day 13

已浏览 6.4万次3 周前

YouTubeSydney Cummings Houdyshell

1:01:51

60 MINUTE STEP WORKOUT AT HOME!! Intermediate to Advanced Step Aerobics #286

已浏览 2.5万次2023年4月29日

YouTubeCHRISTINA DORNER

3:50

STEP CHOREO- " Taio Cruz feat Pitbull -There she goes"

已浏览 926 次2012年10月16日

YouTubeAnita Heilmann

42:51

40-Minute Step Aerobics Blast at 132 BPM - Burn Calories with Basic to Intermediate Step!

已浏览 1.9万次2023年11月22日

YouTubeCHRISTINA DORNER

9:58

Fitness: Beginner Step Aerobics - Vol. 2

已浏览 9.4万次2009年6月23日

YouTubeRyan Robinson

5:02

Use this “Pinky” technique for a STRONGER Kettlebell Press

已浏览 2044 次1 周前

YouTubeGeoff Neupert

31:05

30 minute basic step workout [ Easy to follow / Not boring Step ]

已浏览 7.6万次2021年11月29日

YouTubeCHRISTINA DORNER

56:09

Step and Weights Workout Series 4 of 6 | Total Body Fitness | 3 Step Combos Sweaty Fitness | 55 min

已浏览 1万次2021年11月2日

YouTubeFreedom Fit - with Jenny Ford Fitness

1:03:32

10000 STEPS WALKING WORKOUT AT HOME | Fat Burning Standing Aerobics

已浏览 2118 次1 周前

YouTubeIngrid Kick

26:36

25 Minute Beginner Step Workout To Burn Calories Fast! 126 BPM - #268

已浏览 2.2万次2023年2月6日

YouTubeCHRISTINA DORNER

45:08

STEP WORKOUT WITH WEIGHTS [ Cardio and Strength at home ]

已浏览 1.7万次2022年8月1日

YouTubeCHRISTINA DORNER

10:00

10 Exercises You Should Do Every Morning to Lose Weight

已浏览 5万次1 周前

YouTubeRoberta's Gym

1:32

Basic Step Aerobics & Workout Routines : Basic T Step Move in Step Aerobics

已浏览 4.7万次2008年2月10日

YouTubeExpertVillage Leaf Group

10:58

Amazing Light Weight Workout To Build Stamina In Men Over 50

已浏览 3484 次1 周前

YouTubeFit After 50

26:38

20 Minute Full Body CARDIO HIIT WORKOUT - All Standing, No Jumping

已浏览 3.7万次1 周前

YouTubeImproved Health

48:05

30-Minute Fast-Paced Step Aerobics Cardio & 15-Minute Abs - Core Workout!

已浏览 1.7万次2023年11月20日

YouTubeCHRISTINA DORNER

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