Here’s a standing Russian twist variation performed with one of our basketball athletes @leafsquad to challenge his trunk and stability. - We perform this exercise towards the end of off-season training. Our goal is to perform more integrated movements with the total body to transfer on court. - This is one of those core movements we performed for that phase. - #OTANation #overtimeathletes #trunktraining #basketballtraining #basketballperformance #coretraining #coreworkout #coreexercises #standi