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10 volleyball-specific strength exercises

10 volleyball-specific strength exercises

Move faster, jump higher, hit harder. It can all be possible with these 10 volleyball-specific exercises: http://ow.ly/YbKKH Share with your players...

FacebookThe Art of Coaching Volleyball已浏览 10.3万次2016年2月11日

Sports Exercise Routines

Gym Gloves for Men Women Fitness Weight Lifting Wristband Gloves Body Building Training Sports Exercise Cycling Glove Shockproof - Walmart.ca

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Sports Exercise Sliding Disc Disks Slider Workout Training Slide Mat Fitness Equipment - Walmart.ca

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Glute Focus vs. Quad Focus 🍑 Staple leg exercises and showing you how to focus more or less on your glutes based on your preference: • Step-ups (more quad vs. more glute) • Squats (more quad vs. more glute) • Lunges (more quad vs. more glute) • Bulgarians (more quad vs. more glute) • RDLs (more hamstring vs. more glute) P.S these exercises target specific muscle groups but also work other muscles. #womensbest | Women's Best

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