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Sitting Leg Stretcher Special Equipment for Commercial Gym Complete set of large hip quadriceps training equipment XC802

Sitting Leg Stretcher Special Equipment for Commercial Gym Complete set of large hip quadriceps training equipment XC802

Mat training, long sitting, leg coordination, holding work, hip mobilization, coordination training, leg strengthening #mattraining #longsitting #legcoordination #holdingworkout #hipmobilization #coordination #training #physiolife #dranbleiben #legstraining | kaempferherz83

Mat training, long sitting, leg coordination, holding work, hip mobilization, coordination training, leg strengthening #mattraining #longsitting #legcoordination #holdingworkout #hipmobilization #coordination #training #physiolife #dranbleiben #legstraining | kaempferherz83

已浏览 46 次7 个月之前

Facebookkaempferherz83

Lazy Spine Stretch Routine for Desk Sitters 🖥️ Sitting all day? Give your spine some love with these quick, gentle stretches—perfect for anyone feeling stiff from long hours at the computer. 🧘‍♀️ Routine: 1️⃣ Forward Fold – 60 sec 2️⃣ Toe Touches – 12x each side 3️⃣ Frog Pose – 60 sec 4️⃣ Frog Fold Stretch – 6x each side 5️⃣ Runner’s Lunge w/ Leg Hold – 10 sec each side Try this sequence daily to release tension and keep your back happy. Save & share for a healthier spine! 🙌 #SpineCare #DeskS

Lazy Spine Stretch Routine for Desk Sitters 🖥️ Sitting all day? Give your spine some love with these quick, gentle stretches—perfect for anyone feeling stiff from long hours at the computer. 🧘‍♀️ Routine: 1️⃣ Forward Fold – 60 sec 2️⃣ Toe Touches – 12x each side 3️⃣ Frog Pose – 60 sec 4️⃣ Frog Fold Stretch – 6x each side 5️⃣ Runner’s Lunge w/ Leg Hold – 10 sec each side Try this sequence daily to release tension and keep your back happy. Save & share for a healthier spine! 🙌 #SpineCare #DeskS

已浏览 134 次1 个月前

FacebookSimple App

7 Lower Back Stretches to Do Daily

7 Lower Back Stretches to Do Daily

HealthlineEmily Cronkleton

Sitting all day can lead to tightness and discomfort in various parts of the body, making it crucial to incorporate specific stretches that target these areas. Here are three effective exercises to help you reverse sitting! 1️⃣ The Couch Stretch: This exercise is excellent for relieving hip tightness and reducing lower back pain. It pulls your hips out of the constant flexion position caused by sitting. To perform it, place one knee against the back of a couch and the foot of that leg up on the

Sitting all day can lead to tightness and discomfort in various parts of the body, making it crucial to incorporate specific stretches that target these areas. Here are three effective exercises to help you reverse sitting! 1️⃣ The Couch Stretch: This exercise is excellent for relieving hip tightness and reducing lower back pain. It pulls your hips out of the constant flexion position caused by sitting. To perform it, place one knee against the back of a couch and the foot of that leg up on the

已浏览 3180 次6 个月之前

FacebookTailoredfitpt

How to treat and prevent sports injuries in women of all ages

How to treat and prevent sports injuries in women of all ages

TODAY.comSarah Jacoby

Exercises for knee muscle and joint problems

Exercises for knee muscle and joint problems

Sitting leg rotations SITTLR

YouTubeKaj Sundström

Chloroform kidnapping with stomach sitting/leg keping in chest सहेली को दिया chloroform जबरसत वीडियो

已浏览 6461 次1 个月前

YouTubekomalika vlogz

40 Seconds Sitting Leg Lift (L/R)

已浏览 30 次1 个月前

YouTubeFitness By MFS

08.DOG AND PIKE REACH - MOD

已浏览 1 次1 个月前

bilibiliTEKKENSTAR

Important Message For Squats Sitting | Leg Workout | Mukesh Gahlot #youtubevideo

已浏览 7782 次4 周前

YouTubeTips By Mukesh Gahlot

"4 Essential Yoga Moves to Relieve Tension from Sitting All Day"l

已浏览 6764 次1 周前

YouTubeYogaChennal143

5 Minute Leg Stretching Routine For Beginners

已浏览 66 次2023年10月30日

YouTubeGregory Fitness

Started Knee Stabilization For Surfers

已浏览 267 次1 个月前

YouTubeSurf Strong

10 Min Lower Limb Mobility and Flexibility Routine for people who sit all damn day (with a bonus)

已浏览 15 次1 个月前

YouTubeDr Dan Osteo

Easy Sciatica Stretches for Quick Pain Relief

已浏览 1386 次11 个月之前

YouTubeDr Steph DPT

Why Sitting on the Toilet Too Long Causes Glute Pain

已浏览 4 次1 周前

YouTubeLowe Chiropractic & Wellness

Before Leg day stretches 🏋️‍♂️ 💪 🦵 #shorts #mobilityworkout #gym

已浏览 581 次1 个月前

YouTubeKishu fitness and diet

No-Sweat Desk Exercises for Work! #shorts

已浏览 155 次10 个月之前

YouTubeChris Gault

DAY 11 - STRETCH OUT YOUR LEGS - Lower body Stretching and Mobility Challenge - 12 minutes

已浏览 8052 次2023年10月25日

YouTubeCHRISTINA DORNER

Boost your Flexibility: Leg-Stretching Yoga in HD

已浏览 5817 次2023年11月18日

YouTubeLofi Yoga Music - Relaxing Music for the soul 🌞

Leg Stretches for Flexibility | Seated Exercises for Seniors

已浏览 4726 次2022年5月26日

YouTubeAIM Fitness-Activities In Motion

The Importance of Stretching for Flexibility #flexibility #stretching #exercise

已浏览 406 次1 周前

YouTubeHealth Kick

15 MIN LEG Stretch Workout - Leg Flexibility & Mobility

已浏览 1285 次2022年1月30日

YouTubeiwellerie

Spastic, Straight, Stroke Leg Sitting Exercises | Therapy

已浏览 2.1万次2023年1月14日

YouTubeSKILLS AND WELLNESS

4 Easy Leg Stretches for Beginners

已浏览 2.4万次2022年12月12日

YouTubeKbands Training

5 Stretches For Flexible Legs || leg stretching routine

已浏览 3563 次2021年1月17日

YouTubeSofaBar Fitness & Figure Skating

Seated Leg Stretches for People Aged 55+

已浏览 50 次2 个月之前

YouTubeThe Over Fifty-Fives Physio

Tight Hips? Do this.

已浏览 502 次1 个月前

YouTubeStayFitAnywhere - Coach Joe

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