Effective Seated Warm Up Video For Seniors — More Life Health - Seniors Health & Fitness
Effective Seated Warm Up Video For Seniors — More Life Health - Seniors Health & Fitness
Are you a senior and wanting to get more out of the exercise you do? Follow along to this simple, seated warm-up routine for seniors to do before undertaking any exercise video or before performing an exercise or physical activity.
morelifehealth.com2021年2月2日
短视频
✨10 Beginner Seated Yoga Poses✨🔆Start with warm up exercises and then practice these exercises.🔆While Holding any Pose - Breathe Normal.🔆Don’t hold your breath in any pose.1. Arms Raised in Sukasana •Hold - 10-60 seconds 2. Side bend in Sukasana •Both hips touching to the floor.3. Backbend in Sukasana • pressing hands push the chest towards the sky.4. Cat Pose in Sukasana •Roll Your back as much as you can5. Parivrtta Sukasana• Back hand in line of spine on the floor• ⁠back straight • ⁠using
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✨10 Beginner Seated Yoga Poses✨🔆Start with warm up exercises and then practice
FacebookRidavo
🌊 FLOW FRIDAY | EASY POSE WARM-UP FLOW 🌊 The Easy Pose Warm-Up Flow is a seated mini-yoga flow that focuses on opening the upper back through gentle movements of the arms and shoulders. This flow, which can be used as a warm-up or a cooling-down practice, is designed to prepare your body for the more intense poses that follow or to help you wind down after a challenging flow. The primary poses in this flow have the four movements of the spine: 🌞 Lateral/Side Bend: Easy Pose Side Bend 🌞 Twist
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🌊 FLOW FRIDAY | EASY POSE WARM-UP FLOW 🌊 The Easy Pose Warm-Up
FacebookLost 'n Found Yoga
Senior Fitness Tips
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