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Quick Mindfulness Exercises for Higher Vibrations: Share brief mindfulness exercises that can be done in under a minute, such as focusing on breath, grounding techniques, or a short guided meditation. | Habits for Life

Quick Mindfulness Exercises for Higher Vibrations: Share brief mindfulness exercises that can be done in under a minute, such as focusing on breath, grounding techniques, or

Habits for Life. Habits for Life · Original audio. Quick Mindfulness Exercises for Higher Vibrations: Share brief mindfulness exercises that can be done in under a minute, such as focusing on breath, grounding techniques, or a short guided meditation.

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