What is the Golden Foot? Explained as Robert Lewandowski wins award

Ankle & Subtalar Joint Motion Function Explained Biomechanic of the Foot - Pronation & Supination on Make a GIF

In gait we have to be able to rotate the pelvis one direction and the thorax in the opposite direction as we go thru phases of stance and swing. When we heel strike our hip is externally rotating, then as we go through midstance we begin internally rotating, and finally at max pronation to toe off we are externally rotating again. At the same time the thorax is rotating towards heel strike and then rotating back and away during toe off. To optimize this we need adequate rotation and control at t

The Best Pronated Foot Exercises

Exercises for overpronation

Exercises for foot problems