Here is part 2 of the strap-based yoga flow, which also incorporates an infinity flow (seamless transition from the last position on side one to the first position on side two) and a mandala flow (moving in a circular motion, with the second side initially facing the back and returning to the starting position by the end of the circle). I find the strap particularly helpful for alignment in poses like warrior 3 and half moon, allowing for precise self-correction. Additionally, it provides valuab
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Here is part 2 of the strap-based yoga flow, which also incorporates an infinity flow (seamless transition from the last position on side one to the first position on side two) and a
Yoga with Shiloh(@yogawithshiloh). Falling - Paco Versailles & Cardellino & Julia Church. Here is part 2 of the strap-based yoga flow, which also incorporates an infinity flow(seamless transition from the last position on side one to the first position on side two) and a mandala flow(moving in a circular motion, with the second side initially ...
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