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Our expert of the week is Paula Lay ,... - Moving Creatures

Our expert of the week is Paula Lay ,... - Moving Creatures

5.2K viewsOct 19, 2020

FacebookMoving Creatures

Join the fun In a recent prenatal consult, where we were talking about making room in pregnant bellies for healthy food AND baby AND not just feeling completely over-stuffed all the time. Sometimes polite and very toned moms, need permission to let their bellies soften, and literally lay on their laps for the first time in their lives. And it helps understand that it makes more room for baby to position nicely for both of their comfort. Many times observers are inappropriately commenting, even t

Join the fun In a recent prenatal consult, where we were talking about making room in pregnant bellies for healthy food AND baby AND not just feeling completely over-stuffed all the time. Sometimes polite and very toned moms, need permission to let their bellies soften, and literally lay on their laps for the first time in their lives. And it helps understand that it makes more room for baby to position nicely for both of their comfort. Many times observers are inappropriately commenting, even t

2.1K views4 months ago

FacebookIndigo Forest

Day 8: Spaciousness yin | hips & spine | 35min

Day 8: Spaciousness yin | hips & spine | 35min

20K viewsJan 7, 2023

YouTubeyoginimelbourne

Day 6: Hip & spine elixir | deep release | 35min

Day 6: Hip & spine elixir | deep release | 35min

27.7K viewsJan 5, 2023

YouTubeyoginimelbourne

An Introduction to Prenatal Yoga for Pregnant Women

An Introduction to Prenatal Yoga for Pregnant Women

Soothing bedtime yoga for deep rest | 20min practice

Soothing bedtime yoga for deep rest | 20min practice

7.8K views4 months ago

YouTubeyoginimelbourne

10minute yoga flow | whole body release

10minute yoga flow | whole body release

24.3K viewsOct 8, 2023

YouTubeyoginimelbourne

Yoga to calm the mind | upper body & hips | 25min

19.1K views10 months ago

YouTubeyoginimelbourne

Evening gentle flow | hip opening | 20min | yoga practice

19.9K viewsAug 13, 2023

YouTubeyoginimelbourne

Relieve stiff neck and shoulders | seated 15min practice

17.5K views1 month ago

YouTubeyoginimelbourne

Evening yoga for deep relaxation | 20min

17.3K viewsNov 5, 2023

YouTubeyoginimelbourne

20min Back pain relief | strengthen, soothe & release lower back & hips

61K viewsMar 5, 2023

YouTubeyoginimelbourne

Neck pain sweet relief | mobilise & release | 10min

14.1K views6 months ago

YouTubeyoginimelbourne

Energising full body morning flow | 20min

12.8K views3 months ago

YouTubeyoginimelbourne

Mindful yoga for the spine & hips | evening practice | 20min

11.5K views2 months ago

YouTubeyoginimelbourne

Tension release full body yoga | chest, side, upper body & hip relief | 30min

44K views6 months ago

YouTubeyoginimelbourne

20min Daily yoga flow | whole body practice

18.7K views9 months ago

YouTubeyoginimelbourne

Brighten your day morning yoga | Side body strength & length | 30min practice

15.8K views9 months ago

YouTubeyoginimelbourne

10 min Morning Yoga for Neck & Shoulder Relief

101.3K views1 month ago

YouTubeYoga with Kassandra

No Props Yin Yoga for tension release | 55min practice | whole body

9.6K views2 months ago

YouTubeyoginimelbourne

Yin yoga for the back (35 minute practice)

54.1K viewsJan 12, 2020

YouTubeyoginimelbourne

【尊重原创】【Paula Lay Yoga】【改善斜方肌】（添加部分字幕）Yoga for neck shoulder

401.7K viewsMar 10, 2020

bilibili斑宝的麻麻

25 min Full body stretch | Deep stretch | Yoga post run or workout

39.7K views4 months ago

YouTubeyoginimelbourne

Radiant morning yoga flow | vinyasa | full body practice | 55min

28.6K viewsAug 7, 2022

YouTubeyoginimelbourne

Spinal yoga flow | 30min | whole body

44.3K viewsMay 21, 2023

YouTubeyoginimelbourne

Morning hip release | mobilise, lengthen & soothe | 25min

16K views4 months ago

YouTubeyoginimelbourne

Gentle full body routine | 20min yoga practice

12K views3 weeks ago

YouTubeyoginimelbourne

Prenatal yoga for the neck, shoulders & upper back | 25min | all trimesters

7.3K viewsNov 7, 2021

YouTubeyoginimelbourne

Awaken morning yoga routine | 25min whole body practice

7.3K views1 week ago

YouTubeyoginimelbourne

Blissful shoulders yoga flow | morning yoga| release & strengthen | 30min

13.7K views5 months ago

YouTubeyoginimelbourne

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