For Women Over 50 Core Exercises! #womenover40 #abexercisesforwomen #homeexerciseprogram | Jeremiah Daniel Johnson
0:28
For Women Over 50 Core Exercises! #womenover40 #abexercisesforwomen #ho…
已浏览 16.5万 次2023年5月26日
FacebookJeremiah Daniel Johnson
Hard CORE! 50 exercises, NO equipment
1:59
Hard CORE! 50 exercises, NO equipment
已浏览 1749 次2020年5月4日
FacebookDavid Morris - Aerial Skier
Over 50? Here Are 6 Exercise Mistakes You’re Too Old To Make
Over 50? Here Are 6 Exercise Mistakes You’re Too Old To Make
2023年1月11日
eatthis.com
Workouts For Over 50s
2:24
Workouts For Over 50s
2023年12月1日
Microsoft NewsFit&Well
Your Healthy Family: 5 Must-do exercises for people over 50 - Pelvic and Core
2:44
Your Healthy Family: 5 Must-do exercises for people over 50 - Pelvic and Core
2023年5月1日
YahooWFTX - Fort Myers Scripps
Exercising your core, even from a seated position, is crucial for maintaining overall strength, stability, and posture. For sedentary individuals, it helps reduce back pain, improves balance, and supports daily movements like standing or reaching. A strong core is essential for fall prevention, especially as we age, promoting longevity and independence. Chair workouts are highly effective, making fitness accessible to people with limited mobility, seniors, or anyone who struggles with traditiona
0:36
Exercising your core, even from a seated position, is crucial for maintaining overall s…
已浏览 140.8万 次2 个月之前
FacebookJustin Agustin
glute bridge
0:44
glute bridge
1 个月前
Men's HealthDaniel Davies,Kate Neudecker
0:43
Andreea Gabor | Postpartum Trainer on Instagram: "Postpartum Do’s and Don’ts (c…
已浏览 134.4万 次4 个月之前
Instagramfitwithdea
1:28
40lb dips at 4am!!! 😮
已浏览 360 次3 周前
YouTubeCoach Carl Fitness
1:42
My loaded chopped Salad
已浏览 30 次1 个月前
YouTubeTeaTime6oclock
8:44
Bench-Press routine
已浏览 713 次1 个月前
YouTubeCoach Carl Fitness
10:56
The Best Core Exercises for Beginners Over 50
已浏览 9.4万 次1 周前
YouTubeWeShape
0:25
Exercises For Women Over 50. If you’re struggling to get fit these are a good place …
已浏览 8222 次2022年12月5日
TikToknikiwibrowfitness
3:03
Pushup Project with Cris Caivano
已浏览 497 次2011年5月17日
YouTubeRenewVideoChannel
5:10
Wrist Exercises
已浏览 266 次2 周前
YouTubeGreg Gray
0:42
5 MIN DAILY ABS WORKOUT - At Home
已浏览 117 次8 个月之前
YouTubeFit in life SL
11:33
A 6-pack ab routine for everybody
已浏览 474 次6 天之前
YouTubeCoach Carl Fitness
0:55
Awesome Ab Exercise For Building A Thick 6 Pack
已浏览 1338 次1 个月前
YouTubeOcraMed Health
0:26
Pilates and Keto Coaching with Judy Farmer
3 个月之前
YouTubeJudyFarmer-FunctionalNutrition
0:07
Booty Skinny Arm Abdomen #shorts #ytshorts #tranding #exercise #yoga
已浏览 8430 次5 个月之前
YouTubeArshad Fitness
8:51
10 Minute Core “Chair” Favorites | Women Over 50
已浏览 929 次2022年11月15日
YouTubeFlipping50
0:21
Build your Push-up power and Endurance 💪
已浏览 456 次3 周前
YouTubeCoach Carl Fitness
0:38
Eb and Swole: Mixed-Style Hollow Body Skullcrusher
1 个月前
Men's HealthKate Neudecker,Robert Hicks,Andrew Tracey
0:32
Standing Core Workout
已浏览 524 次1 周前
YouTubePowerstrike Video
1:00
7 Best Kettlebell Exercises for Seniors and Older Adults
2018年3月22日
kettlebellsworkouts.com
6:08
7 Seniors Exercises to Start Losing Belly Fat Over 60
已浏览 1490 次1 个月前
YouTubeVim and Vigor
0:39
six pack बनने की Top 5 Exercise Top 5 exercises for six pack #viral #shorts #trend…
已浏览 566 次6 个月之前
YouTubeAzad Army Education
0:35
Getting stronger over age 50- BEST approach to exercise
已浏览 415 次2 周前
YouTubeWini Linguvic
0:09
resistance band push up
1 个月前
Men's HealthAnnie Hayes,Kate Neudecker
10:23
The ONLY 4 Core Exercises You Need (for beginners!)
2 个月之前
YouTubeMOVE with Dr. Mike
观看更多视频
静态缩略图占位符
反馈