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How to improve your thoracic mobility and reduce neck and shoulder pain 👉Thoracic mobility is key for daily activities, and poor mobility can lead to pain. Improving it enhances posture, breathing, and reduces injury risk. 👉Try resistance band thoracic rotations to stretch and mobilize your upper back. #ThoracicMobility #NeckPainRelief #ShoulderHealth | Nikki Thomas

Do you experience neck and shoulder pain especially during your after use of your arms? Well, we need your shoulders to work properly to take tension off your neck, and there are certain muscles and imbalances that prevent it from working optimally. One muscle that can contribute to the situation is the pec minor when it does not function optimally when it is too tight it does not let the shoulder blade go into elevation and upward rotation, which then activate some of the neck accessory muscles

Shoulder Injury Compensation Payouts Australia | Law Partners

ROCKER 2.0 Neck, Shoulder & Back Pain Trigger Point Massage