Modified Pilates Plank for Seniors - 搜索视频

Modified Side Plank Series

Modified Side Plank Series

Modified Side Plank Series If you want a full body workout give this a go! 💪🏻🥵 Repeat each move x10 Don’t forget to do the other side 😂 As always, if...

FacebookPilates by Ashley Smith已浏览 63 次2022年5月4日

Pilates for Beginners

Effective Core Exercises For Pilates Beginners

Effective Core Exercises For Pilates Beginners

已浏览 2.6万次2019年11月16日

Beginners Golf Tips: How To Drive

Beginners Golf Tips: How To Drive

Microsoft NewsGolf Monthly

Pilates at Home for Beginners

Pilates at Home for Beginners

pilatesanytime.com

2019年6月12日

热门视频

⭐Pilates... - Physiofit Leeds - Physiotherapy and Pilates

⭐Pilates... - Physiofit Leeds - Physiotherapy and Pilates

FacebookPhysiofit Leeds -

已浏览 142 次2022年10月7日

Prenatal Pilates - Modified Leg Pulls on Reformer

Prenatal Pilates - Modified Leg Pulls on Reformer

shutterstockProCinemaStock

Plank Variation Yoga

Plank Variation Yoga

Senior Fitness Exercises

Chair Exercises for Seniors - Senior Fitness - Exercises for the Elderly

Chair Exercises for Seniors - Senior Fitness - Exercises for the Elderly

FacebookViral Az

已浏览 3万次2018年1月31日

Wellness Wednesday: Senior Fitness Exercises

Wellness Wednesday: Senior Fitness Exercises

#balance #seniorfitness #knees #homeexercises #beginnerexercises #seniorliving #seniorcare #aging #fitforlife

#balance #seniorfitness #knees #homeexercises #beginnerexercises #seniorliving #seniorcare #aging #fitforlife

FacebookGrow Young Fitness

已浏览 111.5万次1 个月前