Different types of magnesium supplements provide different benefits. And as there are at least 11 different types of magnesium, it’s important to know which type is best for your specific benefit. For sleep … and also supporting feelings of anxiety. Magnesium glycinate is often looked to at the best option. As the specific combination of magnesium and glycine in a magnesium glycinate supplement, helps calm the nervous system and support sleep. | Honour Health

Unfortunately, it’s common for magnesium glycinate supplements to have a cheaper lower quality form of magnesium mixed in, reducing its quality and overall effectiveness. This process is called ‘buffering’ and magnesium oxide, a low quality, low bioavailable form is the most common form of magnesium to be buffered into magnesium glycinate supplements. There is a way you can check this though and that’s by dividing the elemental magnesium amount by the total magnesium amount. In a pure magnesium

Two options to supplement our magnesium glycinate … based on two of the most common reasons people look to magnesium glycinate. To support sleep. And support stress. And with both options, spitting up the dose when supplementing has been shown to be more effective at raising magneisum levels when compared to taking one large dose. | Honour Health

10 Signs of a Magnesium Deficiency