Nnamdibody - Kegel exercises for men and women | self...

Did you know that Kegel exercises aren’t just for women? Men can benefit significantly from strengthening their pelvic floor muscles too. Regular Kegel practice can enhance s***al performance, improve bladder control, and even contribute to better overall health. By engaging these muscles, men can experience stronger er3ctions, improved stamina, and greater control during intimate moments. It’s a simple yet powerful exercise that can make a big difference in your confidence and well-being. Start