Hydration Tips

We are loving these hiking hydration tips from Tricks n Treks! 🥾Choose Trails with Fresh Water and Shade: I always pick trails with natural springs that are safe for my dogs to drink from. Since many of our hikes are above the tree line and lack shade, I start early in the morning when temperatures are cooler and the sun isn’t as strong. 💦 Pack Water for Everyone: Even with trails featuring fresh springs, I always carry enough water for both me and the dogs. It’s good to be prepared! 🎒Bring a

While exercise can certainly improve your overall health and fitness, it can’t fully compensate for a poor diet, especially if that diet is consistently high in junk food. Nutrition plays a significant role in your well-being, including weight management, energy levels, and overall health. A balanced diet, along with regular exercise, is key to maintaining good health. . . #junkfood #food #diet #fitness #fitnessmotivation #fitnessaddict #yoga #workout #workoutmotivation #fitness | Helloyogaindia