We are loving these hiking hydration tips from Tricks n Treks! 🥾Choose Trails with Fresh Water and Shade: I always pick trails with natural springs that are safe for my dogs to drink from. Since many of our hikes are above the tree line and lack shade, I start early in the morning when temperatures are cooler and the sun isn’t as strong. 💦 Pack Water for Everyone: Even with trails featuring fresh springs, I always carry enough water for both me and the dogs. It’s good to be prepared! 🎒Bring a

Can hydration levels affect your training performance? How can we determine whether we are getting enough fluids? | Inspire Fitness Academy