KT Tape: Hamstrings
3:35
KT Tape: Hamstrings
NEW updated instructions are available here: https://youtu.be/ai_SaERZw78 Hamstring The hamstrings are the large set of powerful muscles that span the back of the thigh from the buttocks to the calves and serve to flex the knee and extend the hip. Strains involving micro-tears in the muscles, cramping, and tightness can be felt when the ...
YouTubeKT Tape已浏览 139.2万 次2012年1月19日
热门视频
Hip Flexor Wrap
2:46
Hip Flexor Wrap
YouTubeJim Ave
已浏览 4.6万 次2015年4月9日
Treating Hamstring Strains
23:33
Treating Hamstring Strains
YouTubeThe Movement Underground
已浏览 11.4万 次2015年7月1日
Hamstring/Groin/IT Band Stretch
2:30
Hamstring/Groin/IT Band Stretch
YouTubePsoas Massage + Bodywork
已浏览 3.7万 次2017年11月11日
Hamstring Exercises
Tight Hamstrings? Try These Simple Exercises for Improved Flexibility and Strength
1:15
Tight Hamstrings? Try These Simple Exercises for Improved Flexibility and Strength
prevention.com
2023年1月24日
6 Simple Stretches for Tight Hamstrings
6 Simple Stretches for Tight Hamstrings
verywellfit.com
2018年2月7日
15 Essential Hamstring Exercises to Build Muscle and Boost Your Athleticism
0:56
15 Essential Hamstring Exercises to Build Muscle and Boost Your Athleticism
YahooBrett Williams, NASM, David
10 个月之前
Hamstring Injury
Hamstring Strain (Pulled Hamstring)
0:53
Hamstring Strain (Pulled Hamstring)
sportsinjuryclinic.net
2018年9月16日
Iso Hamstring holds for strength and injury prevention. - When working isometrically through the hamstrings it’s important to challenge the muscle at length. - Here the guys are adding this corrective in their lower strength day. - #OTANation #overtimeathletes #hamstrings #hamstringworkout #hamstringprehab #prehab #prehabilitation #prehabexercises #hamstringexercise | Overtime Athletes
0:12
Iso Hamstring holds for strength and injury prevention. - When working isometrically through the hamstrings it’s important to challenge the muscle at length. - Here the guys are adding this corrective in their lower strength day. - #OTANation #overtimeathletes #hamstrings #hamstringworkout #hamstringprehab #prehab #prehabilitation #prehabexercises #hamstringexercise | Overtime Athletes
FacebookOvertime Athletes
已浏览 7919 次2023年3月26日
Hamstring Injuries - Symptoms and Causes
Hamstring Injuries - Symptoms and Causes
pennmedicine.org
2016年7月11日
反馈