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The ab wheel is quite an advanced move, but there are tons of benefits to doing this exercise. Here’s how to modify it if you’re a beginner! Start in a wall plank position, and slowly crawl up until you’re extended in a long plank. This is the part that burns 🥵 hold for a second and come back. Do this about 10 times. Rest for a few seconds and repeat a couple more rounds. Enjoy! Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises

Ab wheel plank: How to do them, and the benefits for building your core muscles

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