This routine is known as Kegel exercise. (1) Lie flat, keep knees slightly apart. (2) Gently tense your pelvic floor muscles. (like you’re trying to stop yourself from farting). (3) Once (2) is done, tense around your vagina (like you’re trying to stop a wee). (4) Do (2) & (3) at the same time. It will feel like you’re squeezing towards your belly button. (5) Hold for 5 seconds, relax for 5 seconds. (6) Repeat the whole cycle 5 times.Be careful not to overdo it, and always have a rest between se

Home workout best kegel exercise for men . #kegelexercises #kegelformen #homeworkout #pelvicfloorexercises #bodyweightworkout | Ngnouche Barnabas