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वृश्चिकासन करने के फायदे और तरीका

Benefits of Chin Stand Scorpion Pose (Learn under guidance of well qualified & trained Yoga Teachers only) : Shoulder and Upper Arm:- 1. Stretches and strengthens the wrists at a higher level. 2. Stretches and strengthens the upper arm muscles like biceps and triceps. 3. Tones the upper arm muscles at a higher level. 4. Stretches and strengthens the shoulder muscles mainly the deltoid muscles. 5. Improves the flexibility of the shoulder and upper arm muscles in their range of motion. Neck and Fa

वृश्चिकासन करण्याचे फायदे आणि पद्धत Vrischikasana or The Scorpion Pose