💜💖This is our Deluxe 3m Folding Beam... - My Home Gymnastics

What training contortion with me really looks like… Expect to be laughed at 🤣🤣🤣 Anton made tons of progress in these handstand kick ups last week during our 3-Day Intensive, but there was still a STRONG urge to just muscle it and use momentum. (That moment where he tried is HILARIOUS, sound on for the conversation 💯) The technique to kick up to handstands on a higher surface is very specific for contortion. It’s totally different than straight handstands. You start with your shoulders furthe

Four-time world record holder dances to show her contortion skills

Tuesday Training 🦐 In case you want to see what a contortion session looks like, I made this little BTS! I haven’t seen Rebecca in a year (🤯) cause she got injured during her pole training. But now she’s back, and all the tricks we worked on before are still solid! So today we worked on two new positions in cheststand, and tweaked the technique in her sitting bridge and needle. Great work, Rebecca 👏👏👏 Training details: My online students start with the Personalized Flexibility Training befo

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