❌STOP doing this with your single leg hip thrusts! #gluteworkout #glutetraining #dumbbellworkout #homeworkout #properform #gymtips #fitnessform #workouttips #singleleghipthrust | Tanner Weiler

🍑 Mastering the Hip Thrust! 💪 Ready to unleash the power of hip thrusts? Here are four pointers to nail this glute-tastic exercise: 🪑 Set Up Your Support: Position your upper back against a bench or sturdy surface. Feet flat, knees bent, and shoulder-width apart. 🏋️‍♀️ Perfect Loading: Place a padded barbell or resistance band right above your hips for added resistance. 🧘‍♀️ Engage Your Core: Tighten your core and squeeze your glutes as you lift your hips toward the ceiling. 🌟 Smooth Motio

The Hip Thrust is a favorite of lifters for effectively targeting the posterior chain — especially the glutes — in a unique way. The hip thrust motion mainly targets glutes — both the gluteus maximus and gluteus medius — as well as the hamstrings. So here are 3 basic cues for a perfect hip thrust:- 1. Chin Tucked - When chin is tucked in Hip Thrust, your body is much more stable as you are able to engage your core while watching yourself perform the whole motion. 2. Range of Motion - If you stop

Are you making this hip thrust mistake? 🫠. Don’t worry if you are it’s very common and it’s a easy fix. Test and see how high you can get your hips on a lower weight while holding it there for 3 seconds. Now try a heavier weight and still if you can still achieve this. Testing your range of movement in the hip thrusts is a great way to ensure you’re not leaving 🍑 gains on the table. Want to take away the stress of worrying whether you’re doing exercises correctly and not sure how to fix them?