Hip Exercises for Seniors

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0:25

9 Hip-Strengthening Exercises for Seniors - Get Healthy U

2022年9月14日

gethealthyu.com

15:53

Doc H. - Hip and knee exercises for seniors and elderly

已浏览 5877 次2023年7月26日

FacebookDoc H.

0:47

Seniors with Stiff and Hip Pain? Best Exercises to Alleviate Hip Pain and Strengthen Hips. #seniors #Hips #hippain #arthritis #ElderlyCare #strengthtraining #everyonefollowers #millionviews | Doc Jun Reyes

已浏览 21万次3 个月之前

FacebookDoc Jun Reyes

5:14

Exercises for Seniors

2 个月之前

wlbt.com

Stop Hip Pain From Ruining Your Runs With These Strength Moves and Stretches

3 个月之前

runnersworld.com

0:49

Stay Active as You Age: These Are the Essential Aerobic Exercises for Seniors

2 个月之前

runnersworld.com

These Are The Exercises Seniors Should Skip and Safer Alternatives

4 个月之前

bicycling.com

1:28

Exercises seniors should do . Follow For More! . Credit goes to original creator . #physicaltherapy #physiotherapy #physio #physiotherapie #physiotherapy_world #rehabilitation #painmanagement #rehab #painrelief #painfree #rehabilitation #rehabtime #seniorcare | Dr. Muhammad Usama

已浏览 188 次5 个月之前

FacebookDr. Muhammad Usama

9 Muscle Building Dumbbell Exercises For Seniors - Full Body - heydayDo.com

2019年11月4日

heydaydo.com

2:27

Easy stretches to target your hip muscles

已浏览 1.3万次2018年9月29日

FacebookOver 60

1:22

3 easy exercises to improve mobility in your hips

已浏览 5.6万次2018年3月29日

FacebookOver 60

13:05

4 Best Hip Bursitis Exercises for Seniors | Exercises to Avoid

2021年12月21日

feelgoodlife.com

Seated Hip Abductions Exercise For Seniors | More Life Health — More Life Health - Seniors Health & Fitness

2019年2月9日

morelifehealth.com

Exercises for knee muscle and joint problems

1 个月前

nhsinform.scot

0:45

3 beginner exercises to unlock tight hips from bed. This can help improve mobility and flexibility for healthier pain free hips. Always follow your natural range of motion and don’t force the stretch especially if you’re a true beginner to fitness. Consult your doc before attempting this stretch and mobility routine. Hope it helps! #mobility #stretch #hips #tighthips #bedworkout #beginnerworkout #beginnerfitness #gentleworkout

已浏览 12.7万次2022年11月27日

TikTokjustin_agustin

2:33

Hip Flexor Exercises for Seniors

已浏览 107 次6 个月之前

YouTubeSILVERFOX FITNESS

6:20

Strength & Stability: Hip Exercises for Adults 55+

已浏览 2.1万次3 个月之前

YouTubeBe Mobile Physiotherapy - Exercise 55+

7:56

Good Morning Exercises Every Day For A Week

已浏览 42.7万次1 个月前

YouTubeWORKOUT

0:29

Leg 🦵 exercise 🔥🦵 #legday #shorts

已浏览 461 次2 个月之前

YouTubeADfitness

22:39

How to improve hip mobility with 4 simple exercises -

已浏览 590 次2021年5月19日

YouTubeOggiesilverfitness

13:21

Stiff Hips? 7 Hip Mobility Exercises For Seniors & Beginners

已浏览 1175 次11 个月之前

YouTubeMore 4 Life

1:51

7 Exercises That Strengthen Your Hips

已浏览 12.6万次2017年4月18日

YouTubeSilverSneakers

20:32

Stronger Legs and Hips | Exercises for Beginners and Seniors | Day 19

已浏览 7874 次2022年11月24日

YouTubeImproved Health

5:42

Standing hip strength exercises – 5 Minute Series

已浏览 1648 次9 个月之前

YouTubePilates For Delicate Bodies

8:03

The BEST Hip Exercises For Stronger Muscles | Less Pain & Improved Function (Do At Home!)

已浏览 5.6万次2021年10月11日

YouTubeStrength Resurgence

21:38

Better Balance Fewer Falls

已浏览 480 次6 个月之前

YouTubeExerciseLab

5:21

Best Hip Mobility Exercises For A Groin Strain

已浏览 465 次1 个月前

YouTubePerformance Place Sports Care & Chiropractic

4:28

Two Exercises Seniors Should Do Everyday | NewsNation

已浏览 4.7万次7 个月之前

YouTubeyes2next

11:15

9 Hip-Strengthening Exercises for Seniors

已浏览 2959 次2022年9月14日

YouTubeGet Healthy U - with Chris Freytag

18:59

It's all about the Legs, Glutes & Hips | Exercises for Seniors & Beginners

已浏览 1.9万次2023年4月26日

YouTubeImproved Health

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