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Engaging in High-Intensity Interval Training (HIIT) cardio on a regular basis offers numerous benefits for overall health and fitness. HIIT workouts involve alternating intense bursts of exercise with short recovery periods. One major advantage is its time efficiency, as these workouts can be completed in a shorter duration while providing comparable or even superior results to longer, steady-state cardio sessions. HIIT cardio is known to boost cardiovascular fitness, improve endurance, and enha
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