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Beginners or if you have bad knees or a bad back. Complete these workouts at least 3x weekly for at least 2 mins each. Be sure to rest as needed. Also follow my FREE MEAL PLAN. Subscribe For Full Workout Videos. YouTube: b.palmer_Posted Daily #getfit #fatloss #workoutroutine #badknees#workoutmotivation #fitbodygoals #seatedwork | Brandon Palmer
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Beginners or if you have bad knees or a bad back. Complete these workouts at least 3x weekly for at least 2 mins each. Be sure to rest as needed. Also follow my FREE MEAL PLAN. Subscribe For Full Workout Videos. YouTube: b.palmer_Posted Daily #getfit #fatloss #workoutroutine #badknees#workoutmotivation #fitbodygoals #seatedwork | Brandon Palmer
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They are perfect for anyone with a bad back, knees, beginners or just don't know where to start. #getfit #chairworkout #workoutroutine #workoutmotivation | Brandon Palmer
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They are perfect for anyone with a bad back, knees, beginners or just don't know where to start. #getfit #chairworkout #workoutroutine #workoutmotivation | Brandon Palmer
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If you have bad knees do these … #badknees #seatedworkout #abs | Brandon Palmer
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If you have bad knees do these … #badknees #seatedworkout #abs | Brandon Palmer
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“High intensity workouts are bad for perimenopausal women” . “HIIT workouts are amazing for overall health and fitness” . You’ve probably heard both of these and it further spurred you into more confusion about what’s right or wrong to do if you’re over age 35. So let’s clear it up! . ✅Fact: High intensity workouts do spike cortisol. 🧐More Context: This cortisol spike is not all BAD. With higher intensity workouts, your cortisol levels SHOULD rise to meet the demand of the workload and should t
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