Here are four great glute exercises you can try on leg day! Workout set: @gorjessfit Trainer: @ant_productionz #legday #glutes #gluteworkout #gluteexercises | Heygorjess
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Here are four great glute exercises you can try on leg day! Workout set: @gorjessfit Trainer: @ant_productionz #legday #glutes #gluteworkout #gluteexercises | Heygorjess
Heygorjess. B Goodie & Mvntana · Snooze (Jersey Club). Here are four great glute exercises you can try on leg day! Workout set: @gorjessfit Trainer: @ant_productionz #legday #glutes #gluteworkout #gluteexercises
FacebookHeygorjess已浏览 601 次9 个月之前
Gluteal Muscles Exercises
An attractive brunette woman at home performs a set of exercises to strengthen the gluteal muscles, trains in a black sports overalls on the mat, leads a healthy lifestyle, full-length view
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An attractive brunette woman at home performs a set of exercises to strengthen the gluteal muscles, trains in a black sports overalls on the mat, leads a healthy lifestyle, full-length view
AdobeSergey Chayko
8 个月之前
3 great exercises to target all 3 gluteal muscles. (All workouts posted on my app) link in bio 🫶🏼 - KAS hip thrust on a smith machine allows for a consistent path of motion and has plenty of room for progressive overload. - RDLs with a substantial knee bend are great at biasing the glutes, a drop set will also allow for more high quality repetitions and taking the set closer to failure without the use of heavy loads which carry risks. - Step ups are a great way to unilaterally work the glutes
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3 great exercises to target all 3 gluteal muscles. (All workouts posted on my app) link in bio 🫶🏼 - KAS hip thrust on a smith machine allows for a consistent path of motion and has plenty of room for progressive overload. - RDLs with a substantial knee bend are great at biasing the glutes, a drop set will also allow for more high quality repetitions and taking the set closer to failure without the use of heavy loads which carry risks. - Step ups are a great way to unilaterally work the glutes
Facebookmiyasato_masami
已浏览 8005 次9 个月之前
🍑Train your glutes using the rule of 3rds! The gluteal muscles are comprised of three main parts: The gluteus maximus, which is the largest and outermost muscle of the glute. The gluteus medius, which is located on the outer surface of the pelvis. The gluteus minimus, which is positioned underneath the gluteus medius. The rule of 3rds uses exercises in the vertical plane, the horizontal plane, and the lateral or rotary plane in order to target all of these parts of the glutes. These are the typ
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🍑Train your glutes using the rule of 3rds! The gluteal muscles are comprised of three main parts: The gluteus maximus, which is the largest and outermost muscle of the glute. The gluteus medius, which is located on the outer surface of the pelvis. The gluteus minimus, which is positioned underneath the gluteus medius. The rule of 3rds uses exercises in the vertical plane, the horizontal plane, and the lateral or rotary plane in order to target all of these parts of the glutes. These are the typ
FacebookTracy Steen
已浏览 8183 次9 个月之前
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Best Glute Exercises for Women/Men: 6 Effective Workouts
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Best Glute Exercises for Women/Men: 6 Effective Workouts
FacebookDEMIC
已浏览 3.7万 次3 周前
Here is a great glute add on to your next workout!Three simple exercisesComplete the 1st two exercise for 30 seconds each then the 3rd exercise for 60 seconds. Repeat this three times.Hit the save button below and let me know what you want to see next!If you are looking for simple workouts you can do at home or the gym, that only take 30-45 mins and are perfect for beginners and advance then LEAN is the program for you! New session starts Monday! Message me for a special discount code! | Amanda
0:55
Here is a great glute add on to your next workout!Three simple exercisesComplete the 1st two exercise for 30 seconds each then the 3rd exercise for 60 seconds. Repeat this three times.Hit the save button below and let me know what you want to see next!If you are looking for simple workouts you can do at home or the gym, that only take 30-45 mins and are perfect for beginners and advance then LEAN is the program for you! New session starts Monday! Message me for a special discount code! | Amanda
FacebookAmanda Nighbert, Registered
已浏览 379 次4 个月之前
Coach Reacts to Asphault Island Volleyball Great Glute Development! #volleyballcoach #volleyballlife #volleyballplayers #volleyballlife #volleyballtime #volleyballteam #coachdonny | Elevate Yourself
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Coach Reacts to Asphault Island Volleyball Great Glute Development! #volleyballcoach #volleyballlife #volleyballplayers #volleyballlife #volleyballtime #volleyballteam #coachdonny | Elevate Yourself
FacebookElevate Yourself
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Gluteal Muscles Anatomy
Gluteal muscles
19:45
Gluteal muscles
kenhub.com
2021年9月29日
Muscles of the Thigh and Gluteal Region - 3D Models, Video Tutorials & Notes | AnatomyZone
Muscles of the Thigh and Gluteal Region - 3D Models, Video Tutorials & Notes | AnatomyZone
anatomyzone.com
已浏览 127万 次2020年12月21日
Muscles of the Gluteal Region - 3D Models, Video Tutorials & Notes | AnatomyZone
Muscles of the Gluteal Region - 3D Models, Video Tutorials & Notes | AnatomyZone
anatomyzone.com
已浏览 65.8万 次2020年12月21日

最匹配的结果

You don’t need fancy machines to have a great glute workout‼️The best part this glute routine can be done at home or the gym‼️💪😊 #fitnessover40 #fitover40 #over40club #gluteday #glutegrowth #glutegains #onlinefitnesscoach #femalefitnessmotivation | Leslie Ann
1:15
You don’t need fancy machines to have a great glute workout‼️The best part this glute routine can be done at home or the gym‼️💪😊 #fitnessover40 #fitover40 #over40club #gluteday #glutegrowth #glutegains #onlinefitnesscoach #femalefitnessmotivation | Leslie Ann
已浏览 5760 次9 个月之前
FacebookLeslie Ann
Here’s a great glute burner from @cathefriedrich Turbo Barre. Everyone who follows me knows that I’m one of Cathe’s biggest fans. You can access ALL of her many many workouts with a subscription to Cathe OnDemand for less than $20/month and you can cancel anytime. I don’t get a commission for talking up Cathe … I just love her! My bar is also from her company. See Cathe.com. . . . . #fitover30 #fitover40 #fitover45 #fitover50 #fitover60 #fitover40women #fitover50women #fitover60women #fitnessmot
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Here’s a great glute burner from @cathefriedrich Turbo Barre. Everyone who follows me knows that I’m one of Cathe’s biggest fans. You can access ALL of her many many workouts with a subscription to Cathe OnDemand for less than $20/month and you can cancel anytime. I don’t get a commission for talking up Cathe … I just love her! My bar is also from her company. See Cathe.com. . . . . #fitover30 #fitover40 #fitover45 #fitover50 #fitover60 #fitover40women #fitover50women #fitover60women #fitnessmot
已浏览 1891 次5 个月之前
FacebookHilary Walker Miller
What a great glute workout! #gluteworkout #glutes #glutestransformation #reactionvideo #onlineglutecoach | Jackson Johnson BBJ
1:00
What a great glute workout! #gluteworkout #glutes #glutestransformation #reactionvideo #onlineglutecoach | Jackson Johnson BBJ
已浏览 1.2万 次5 个月之前
FacebookJackson Johnson BBJ
12 Best Glute Exercises For a Stronger Backside, Bigger Lifts and Better Performance
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Day 1! This month’s Total... - Rosalie Brown's Fitness Club
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Day 1! This month’s Total... - Rosalie Brown's Fitness Club
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❤️HIP LOVE👋🏻 Doing things on a wall can be such a great tool! Especially with this great glute stretch and hip mobilizer! Try it out 👋🏻 HAPPY MOVING! #kinesiology #legpain #kneepain #legpainrelief #kneepainrelief #hippain #hipmobility #hippainrelief #functionaltraining #moveyourbody #hipmobilitywork | Katrina Dittmann
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❤️HIP LOVE👋🏻 Doing things on a wall can be such a great tool! Especially with this great glute stretch and hip mobilizer! Try it out 👋🏻 HAPPY MOVING! #kinesiology #legpain #kneepain #legpainrelief #kneepainrelief #hippain #hipmobility #hippainrelief #functionaltraining #moveyourbody #hipmobilitywork | Katrina Dittmann
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THIS IS A GREAT GLUTE BURNER!!#SAMA28 #gym #gymtok
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Replying to @yidne_kachew Okay I get it! instead of squats you guys can get these cables and leg strap sets and get a great glute and leg workout in and grow those glutes! #glute #glutes #glutesworkout #legday #legsworkout #legcablekickback #kickback #stockingstuffers #stockingstufferideas #athomeworkout #ads #cables #TikTokShopBlackFriday #TikTokShopHolidayHaul #FallDealsForYou #ScaryGoodDeals #TikTokShopCyberMonday #TikTokShop #athomeexercise #creatorsearchinsights
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nothing beats a great glute pump🤌🏼 you can do the exact workouts I do for $5 .. link is in my bio! #legday #legworkout #workoutroutine #legworkouts #workoutsforwomen #fitgirl #gymgirl #gymgirlsoftiktok #gymgirlies #glutes #foryou #glutesworkout #glutesgrowth #fittok #gymtok #fitness #fitnesstiktok
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