Dreading leg day? This one’s for you. 👉 Here are four ways to build strong legs: 1. Slow your low. 2. Increase amount of reps. 3. Shift your weight forward. 4. Mix the movement. Apply these to any leg exercises, not just squats, for an added intensity to the movement. #functionalbodybuildling #legexercises #legmovement #legday #lowerbodyexercise | Marcus Filly