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0:17

We workin on big arm today!👀 #biceps 👉🏻Bicep curl 3xfailure 👉🏻ALT Hammer curl 4x12 👉🏻Wide grip bicep curl 3x12 👉🏻Chest supported Reverse grip curl 3x12 👉🏻Chest supported ALT curl 3x12

SquatCouple. . We workin on big arm today!👀 #biceps 👉🏻Bicep curl 3xfailure 👉🏻ALT Hammer curl 4x12 👉🏻Wide grip bicep curl 3x12 👉🏻Chest supported Reverse grip curl 3x12 👉🏻Chest supported ALT curl 3x12 #squatcouple

FacebookSquatCouple已浏览 931 次8 个月之前

热门视频

0:12

I started doing bicep cable curls like this one & my bicep doubled in

FacebookRaesh Ohia

6 个月之前

1:10

Women tend to neglect the Bicep muscles... - Fibro Fit People

FacebookFibro Fit People

已浏览 792 次2023年8月3日

0:28

#creatorsearchinsights #fyp #tillfailurewetrust #armday #bicep

TikToktillfailurewetrust

已浏览 4115 次5 个月之前

Biceps Workout

5 Most Effective At-Home Workouts for Strong Biceps

eatthis.com

9 个月之前

0:39

Here's one of my favourite biceps exercises for growth.

FacebookJeremy Ethier

已浏览 3.4万次2023年2月1日

11:18

These Are the 5 Best Exercises to Build Biceps | Men’s Health

Biceps Anatomy

FacebookFitness Maroc

已浏览 4340 次2022年7月30日

6:04

BICEPS | Anatomy of a BUFF DUDE

FacebookBuff Dudes

已浏览 2.3万次2018年12月26日

0:54

The Muscle PhD - Talking biceps anatomy. Remember

FacebookThe Muscle PhD

已浏览 1086 次2017年1月24日

最匹配的结果

1:02

Full Pull Workout (Back Biceps) • You guys know how I love my back and bicep days - this one got me feeling some type of way 😭🤌🏻 1️⃣ Pull-ups (2x until failure) 2️⃣ Banded pull-ups (2x until failure) 3️⃣ Barbell RDL to row (4x8-10) 4️⃣ Seated bicep curls (4x8-10) 5️⃣ Seated narrow pulldown (4x8-10) 6️⃣ Cable seated pull-down (4x10-12) | Diana Conforti

已浏览 119 次6 个月之前

FacebookDiana Conforti

0:25

Back & Bicep Workout 1. Weighted Wide-Grip Pull-Ups w/ drop set - 5 x 8-10 2. Bent-Over Reverse Fly - 5 x 12-15 3. Single-Arm Row w/ Arms Flared 45 deg- 5 x 10-12 4. Single-Arm Lat Pulldown w/ Lat Crunch - 5 x 12-15 5. Preacher Curl - 2 x 10-12, 3 x 15-18 If you want to keep seeing my posts show up on your feed, click the save button for the algorithm 👕 Wearing @youngla • NEW drop tomorrow 12pm pst • Code ‘NYLE’ for 15% off Notes: 1-2 min rests between high-rep exercises. 2-3min rest between lo

已浏览 45 次5 个月之前

FacebookNyle Nayga

0:47

Front Delts/Chest/Bicep Full Workout 💪 Cable Front Raises (Targeting the Anterior Deltoid) 2 x 15 Inclined Cable Fly (Targeting the Sternal and Clavicular heads of the chest) 2 x 10 High to Low Flies (Targeting the Clavicular head) 2 x 10 Incline Press (Targeting the Clavicular/Sternal heads) 2 x 6-8 Dumbbell Preacher Curl (Long head of the Bicep) 3 x 9-12 Seated Hammer Curls (Targeting the short head of the bicep and forearm) 2 x 9-12 All sets were taken to near failure, 0-1 RIR. With a slowed

6 个月之前

FacebookBailey Hoddy

0:36

Squat Balanced Bicep Curl 💪🏼 The peak 🏔️ of the bicep seems to be the point that everyone wants to grow. So here’s one of my absolute favorite exercises for hitting that peak. 1️⃣ Squat all the way down with your feet a little wider than shoulder width. 2️⃣ Place your elbows on the inside of your knees 3️⃣ Make sure your chest is up and shoulders back, back as straight as possible. 4️⃣ Squeeze really hard and hold at the top, allow a slow eccentric release and have a full stretch at the botto

已浏览 42 次4 个月之前

FacebookQuinn Biddle Model

0:40

Bicep growth hack 💪🏼 you don’t always need heavier weights to build bigger biceps. You need CONTROL. 1. Curl the weight up for 2 seconds 2. Lower it down for 2 seconds 3. Repeat until failure Try this technique on your next arms day💪🏼 But don’t stop there. What if you could transform your ENTIRE physique and your ENTIRE life? My Elite Coaching plan is designed to help you unlock your full potential both in and out of the gym. If you’re ready to learn the secrets to transforming your body and

已浏览 2877 次6 个月之前

FacebookSky Sins

0:08

🔶 Train to failure if you want success ✅|| Follow for more workout tips and information. ________________________________ #biceps #bicepsworkout #bicep #bicepsday #gymmotivation #gym #gymlife #gymrat #gymtips #gymvideos #gympain #workout #workouttips #workoutmotivation #ﬁtness #fitnessmotivation #fitnesstips #viralvideos #viralreels #trendingreels #explorepage✨ | Suraj Kumar Jha

已浏览 12.3万次5 个月之前

FacebookSuraj Kumar Jha

0:31

Studies show going to failure up to 30 reps shows similar muscle gains The problem with doing so many reps is you will be more likely lose concentration on the exercise , lose count , or stop because of the “burning feeling” rather than stopping when your muscles can’t do anymore under 5 reps will focus on building strength and doesn’t build muscle as well compound movements - movements that use multiple muscle groups ex. smith machine bench press , hack squats , barbell bent over row build musc

已浏览 1404 次4 个月之前

FacebookKevin Wu

4:42

Female Fitness - His Biceps Have Biceps. How??

已浏览 1.4万次2016年3月28日

FacebookFemale Fitness

13:56

How to Become a Woman: Male to Female Transition

已浏览 156.1万次5 天之前

wikiHowInge Hansen, PsyD

0:18

Bicep Curls and Preacher Curls Workout for Stronger Arms

已浏览 4.3万次2 个月之前

TikTokshiestygains

0:37

Bicep Curls To Failure

已浏览 465 次2 个月之前

YouTubeZEEMAN !!

0:29

Bicep Curls to Failure #armworkout #bicepcurl #biceps #gymworkout #gains #shorts #highintensity

已浏览 418 次3 周前

YouTubeRivera Strength Fitness

0:48

Heavy bicep curls to failure (and beyond 🤣)

已浏览 421 次1 个月前

YouTubeThe Powerlifting Leprechaun

0:37

Muscle Woman Close Up Bicep Flexing at Live Show!

YouTubeMuscle Editor Subho

0:27

Bicep Curls till failure #gym #gymtransformation #biceps

已浏览 499 次3 周前

YouTubeBuildwithBuilder

1:01

Bicep curls til failure #motivation #hiphop #gym

已浏览 6 次1 个月前

YouTubeTyJuan Allen

0:10

Beautiful muscle girl flex bicep 💪

已浏览 66 次1 周前

YouTubeGirls Workout

0:59

Muscle Woman’s Warmup for Water Workout 💦 #femalestrength

已浏览 1611 次6 个月之前

YouTubeAliciaWeberShows

1:51

Effective Pull Day Workout Routine for Building Stronger Back Muscles

已浏览 5.1万次1 个月前

TikToktomgmurr

1:19

Mukesh Gahlot, Mob:09810429016 on Instagram: "Some of the Least effective bicep exercises for beginners are shown in this video for your biceps. Avoid these until you get matured in training. Instead, do the most effective exercises for bicep growth as shown in second half of the video. Brand ambassador @myproteinin Link in bio Code-MUKESH #thegym #dronacharyathegym #workout #ﬁtness #bicepworkout #effective #growth #bulking #execution #exercise #mukeshgahlot"

已浏览 752.3万次2 个月之前

Instagrammrmukeshgahlot

0:24

Female sailor helps hungry creature. #oceanmysteries #sealife #animals

已浏览 248.5万次1 周前

YouTubeEdu Mama

0:13

I dont train arms anymore but these guys are resilient 💪😅 #girlswholift #flex #biceps #bicepflex #foryou #fyp #foryoupage #SlurpeeRun #gymtok #fittok

已浏览 9.6万次2022年6月12日

TikToktessabarresi

0:09

How much you curl? #armwrestler #bicep #armwrestling #failure #shorts #TNYTNK #hook@ryanbluebowen

已浏览 639 次3 周前

YouTubeTINY TANK

0:32

Dinesh Magam on Instagram: "Top 4 bicep blast workouts mowa 1.Ez bar bicep curls 3set - failure 2.incline dumbbell bicep curls 3sets - failure 3.preacher curls with rod - 3sets - failure Next video lo na best back workouts Cheptha miss avadhu guys 💪 . . . #biceps #bicepworkout #armworkout #motivation #gymaddict #fitnesslife #fit #love #gymlover #training #trainingtips #telugu #telugumotivation #telugufitness #teluguindustry #bodygoals #andhrapradesh #vijayawada #telangana #hyderabad #explore #i

已浏览 120.9万次6 个月之前

Instagramdinesh_hanma_

0:56

Chest workout - lost for ideas in the gym?

已浏览 503 次1 周前

YouTubeCoach Roe

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