Easy Neck Stretches - 搜索视频

4 Easy Stretches for a Stiff Neck

4 Easy Stretches for a Stiff Neck

Learn 4 neck stretches to improve flexibility and identify movements that may alleviate or worsen neck pain.

spine-health.com2018年5月2日

短视频

How to UNLOCK your tight neck at home! This technique uses a pillow case to help give the neck some gentle traction. Cervical (neck) traction is a treatment for neck pain that involves lightly pulling on your head to create space between the bones in your neck (your cervical vertebrae). You might see it referred to as spinal traction. FOLLOW TO RELAX YOUR BODY! #neckpain #stretching | Moore Wellness

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How to UNLOCK your tight neck at home! This technique uses a pillow case to help

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Here is an easy neck stretch to help relieve neck pain! Some may also get a crack or pop with this stretch! #chiropractic #neckpain #neckpainrelief #crack #pop #tips #viral #foryou | Prime Performance Chiropractic & Wellness Clinic

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Here is an easy neck stretch to help relieve neck pain! Some may also get a crack

FacebookPrime Performance

Neck Pain Relief

Occipital Nerve Block

Occipital Nerve Block

YouTubeCHA Communications

已浏览 30.2万次2018年9月6日

Cervical Spondylosis Exercises

Cervical Spondylosis Exercises

YouTubeAge Fit with Tess

已浏览 20.3万次2020年4月18日

Rhomboid Doorway Stretch

Rhomboid Doorway Stretch

YouTubeBaptist Health

已浏览 11.5万次2020年7月23日

热门视频

3 Easy Neck Exercises for Neck Pain Video

3 Easy Neck Exercises for Neck Pain Video

spine-health.com

2018年6月26日

Relieve Tension with 10 Neck and Shoulder Stretches

Relieve Tension with 10 Neck and Shoulder Stretches

verywellfit.com

2021年2月26日

Unlock your tight neck in seconds with this simple stretch. The bottom hand pulls down, while the top and helps twist for a nice stretch! Hold for 10 seconds and repeat up to 3x each side. This is not medical advice. Don’t attempt if you are compromised in any way. FOLLOW TO RELAX YOUR Body! #neck #neckpain #neckpainrelief #stretch | Moore Wellness

Unlock your tight neck in seconds with this simple stretch. The bottom hand pulls down, while the top and helps twist for a nice stretch! Hold for 10 seconds and repeat up to 3x each side. This is not medical advice. Don’t attempt if you are compromised in any way. FOLLOW TO RELAX YOUR Body! #neck #neckpain #neckpainrelief #stretch | Moore Wellness

FacebookMoore Wellness

已浏览 2.2万次2023年5月5日

Neck Stretching Routine

Neck Pain From PC Use? Unwind With This 3 Min Neck Stretch.

Neck Pain From PC Use? Unwind With This 3 Min Neck Stretch.

Microsoft NewsMicrosoft Start Health Fitness

Try these neck stretches at work

Try these neck stretches at work

2015年3月31日

Neck Stretches To Reduce Stress From Home Office Work

Neck Stretches To Reduce Stress From Home Office Work

Microsoft NewsMicrosoft Start Health Fitness