Here are 2 Lunge Variations we typically progress to in the final stages of our offseason. - Prior to this we perform similar lunges in full ranges, then intensify by altering movement or load, then finally turn it dynamic with these. - #OTANation #overtimeathletes #lunges #lunge #lungeworkout #legworkout #legworkouts #athletetraining #footballtraining | Overtime Athletes

6 Excellent Lunge Variations (part 3)